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Fri 19th Apr 2024 at 7:23am by JONES1976

Walk > General

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Time
5:29
Miles
0.29
Min/mi
18:54
Stride(cm)
72
Cals
31
Cadence
116
BPM
76
B/mi
1443
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.29mi - 5:29(19:04/mi) 76/89bpm [1449b/mi] 31cal 33/66rpm 3.15/3.8mph

5:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	76 68-88	1580	116 112-118	95/2
0.13	2:21	1:03	16:41	75 72-78	1252	119 112-132	2/7
0.19	3:29	1:08	18:12	79 75-82	1437	115 112-118	1/5
0.25	4:38	1:10	18:33	73 71-75	1354	110 106-112	6/2
0.29	5:29	51	22:45	79 73-81	1797	-	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
76 avge / 88 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More

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