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Fri 19th Apr 2024 at 6:42am by danhawkrigg

Walk > General
  • Time
    53:07
  • Miles
    2.13
  • Min/mi
    24:56
  • Stride(cm)
    61
  • Cals
    268
  • Cadence
    106
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2204
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:21(28:21/mi) 89/113bpm [2523b/mi] 142cal 32/58rpm
2) 1mi - 21:49(21:49/mi) 86/104bpm [1877b/mi] 112cal 45/74rpm
3) 0.13mi - 2:57(21:51/mi) 91/101bpm [1989b/mi] 14cal 45/57rpm
28:21 21:49 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:20 76 69-82 2761 102 88-110 2/2
0.13 3:56 1:39 26:32 92 84-97 2441 103 84-110 4/0
0.19 6:52 2:57 47:06 85 80-92 4003 98 86-106 3/0
0.25 8:36 1:43 27:31 88 83-93 2422 101 98-106 2/0
0.31 10:12 1:37 25:45 93 87-104 2395 105 98-110 6/0
0.38 12:05 1:53 30:05 99 91-109 2979 102 90-108 4/0
0.44 13:33 1:28 23:25 93 87-96 2177 105 102-110 4/1
0.50 14:51 1:19 20:57 89 82-103 1865 104 86-110 5/1
0.56 16:24 1:33 24:48 91 78-103 2257 105 96-112 3/3
0.63 18:28 2:04 33:02 85 80-90 2807 105 98-114 1/1
0.69 20:03 1:35 25:22 87 84-92 2207 109 98-114 1/0
0.75 21:28 1:25 22:34 94 89-98 2121 106 36-114 1/1
0.81 23:15 1:47 28:35 87 83-92 2487 107 100-112 3/1
0.88 25:17 2:02 32:37 92 84-113 3001 98 80-114 1/4
0.94 26:41 1:23 22:16 95 84-108 2115 105 98-110 1/2
1.00 28:19 1:38 26:15 82 76-87 2153 110 106-114 0/1
1.06 29:42 1:23 22:09 89 82-92 1971 108 98-112 0/3
1.13 31:08 1:26 22:50 90 83-96 2055 109 100-114 2/0
1.19 32:31 1:23 22:16 89 81-97 1982 108 104-114 2/0
1.25 33:48 1:17 20:28 84 82-87 1719 107 102-110 3/2
1.31 35:24 1:35 25:25 90 82-93 2288 104 92-112 0/3
1.38 36:44 1:20 21:22 84 79-88 1795 108 106-112 2/1
1.44 38:22 1:38 26:11 84 82-87 2200 106 84-112 0/1
1.50 39:36 1:14 19:40 87 81-96 1711 108 102-110 0/2
1.56 40:57 1:21 21:44 94 83-101 2043 108 96-120 1/2
1.63 42:22 1:25 22:38 81 79-84 1833 109 106-110 4/0
1.69 43:36 1:14 19:37 82 79-84 1608 109 106-110 0/4
1.75 44:48 1:12 19:15 84 81-86 1616 110 108-112 2/1
1.81 46:01 1:14 19:38 81 77-87 1591 107 100-114 0/3
1.88 47:13 1:12 19:07 84 83-84 1606 110 104-112 0/4
1.94 48:38 1:25 22:39 80 76-83 1812 109 84-132 5/2
2.00 50:10 1:32 24:29 96 79-104 2351 104 86-148 2/0
2.06 51:28 1:18 20:44 96 90-101 1990 108 98-112 0/6
2.13 52:43 1:15 19:59 85 82-89 1698 105 98-110 2/3
2.13 53:07 24 45:04 88 83-89 3966 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.5% 31:57

  • Cadence Distribution

    106 avge / 148 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 10:10 20:28 More
    1km 12:58 20:52 More
    Mile 21:33 21:33 More
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