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Fri 19th Apr 2024 at 6:58am by Chris#COYW

Run > General

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Time
31:43
Miles
3.00
Min/mi
10:34
Pacing
92.4%
WAVA
51.37
Stride(cm)
95
Cals
323
Cadence
160
BPM
134
%MHR
78.4
B/mi
1418
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 126/143bpm [1366b/mi] 103cal 5.53/6.53mph
2) 1mi - 10:36(10:36/mi) 135/147bpm [1431b/mi] 106cal 5.66/6.39mph
3) 1mi - 10:16(10:16/mi) 144/154bpm [1478b/mi] 114cal 5.85/6.3mph
4) 0mi - 0(7:16/mi) 138/138bpm [1004b/mi] 8.25/5.7mph

10:51 10:36 10:16 0

Pin Map

0mi in 0

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	102 82-117	1326	151 102-160	8/1
0.25	2:48	1:11	9:26	128 117-138	1208	162 160-164	7/4
0.38	4:04	1:16	10:09	131 125-136	1329	164 162-168	5/14
0.50	5:27	1:22	10:59	132 125-136	1450	161 156-166	10/2
0.63	6:49	1:23	11:02	124 117-129	1368	160 152-164	6/5
0.75	8:09	1:19	10:36	130 121-134	1378	161 154-166	2/6
0.88	9:31	1:22	10:53	135 132-138	1470	162 156-166	9/7
1.00	10:51	1:20	10:39	134 124-143	1428	162 158-166	11/7
1.13	12:07	1:16	10:10	132 121-143	1343	161 158-164	3/7
1.25	13:24	1:17	10:16	128 123-136	1314	162 156-170	0/6
1.38	14:41	1:17	10:14	137 125-146	1402	164 156-170	10/4
1.50	16:00	1:19	10:34	139 134-142	1468	161 156-166	5/3
1.63	17:19	1:19	10:32	132 127-135	1390	163 158-166	4/8
1.75	18:43	1:25	11:16	135 129-138	1522	159 152-164	2/6
1.88	20:01	1:18	10:24	136 130-139	1413	161 156-168	6/6
2.00	21:27	1:26	11:27	138 130-146	1581	159 156-162	7/4
2.13	22:41	1:14	9:53	143 140-149	1413	162 156-168	9/9
2.25	24:01	1:20	10:40	141 138-145	1504	159 150-164	4/3
2.38	25:15	1:14	9:48	147 140-151	1442	160 156-162	9/3
2.50	26:33	1:18	10:26	147 143-151	1534	159 156-164	0/17
2.63	27:50	1:17	10:18	147 145-153	1513	163 156-168	10/6
2.75	29:05	1:14	9:54	146 142-149	1445	164 162-168	8/5
2.88	30:29	1:25	11:19	142 138-145	1606	161 156-168	14/9
3.00	31:43	1:14	9:49	141 137-148	1383	162 158-166	2/6
3.00	31:44	1	14:49	138 138-138	2046	84 84-84	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 22m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	9:32
10 10.0%	11:00
10 7.3%	10:35
See your biggest climbs

Cadence

160 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3	31:39	10:34
Walk	0.3	100	0	5	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.52%	More
800m	5:00	10:03	44.73%	More
1km	6:15	10:04	46.57%	More
Mile	10:16	10:16	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	50.02
5km	32:55	10:36	51.33
5M	54:30	10:54	50.81
10km	1:08:38	11:03	50.54
10M	1:53:39	11:22	50.63
Half	2:31:18	11:33	50.03
20M	3:56:56	11:51	50.63
Mara	5:15:27	12:02	50.70

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