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Fri 19th Apr 2024 at 7:19am by Bathrunner7

Walk > General

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Time
15:54
Miles
0.78
Min/mi
20:23
Pacing
0%
Stride(cm)
65
Cals
94
Cadence
122
BPM
95
B/mi
1936
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 12:08(12:08/km) 95/111bpm [1152b/km] 71cal 48/65rpm
2) 0.26km - 3:47(14:32/km) 95/103bpm [1381b/km] 23cal 46/69rpm

12:08 3:47

Pace

36%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	99 93-104	1877	121 118-126	0/4
0.13	2:28	1:17	20:25	98 92-104	2000	124 120-130	0/6
0.19	3:29	1:02	16:29	98 96-103	1615	125 112-130	0/7
0.25	4:37	1:08	18:03	91 85-100	1643	125 112-130	0/2
0.31	5:49	1:11	19:01	91 88-93	1731	123 120-128	0/3
0.38	7:16	1:27	23:15	80 70-91	1860	118 100-126	2/0
0.44	8:29	1:14	19:40	91 86-95	1790	123 120-124	1/1
0.50	9:33	1:04	17:04	93 84-101	1587	121 112-124	2/0
0.56	10:44	1:11	18:55	105 102-109	1987	120 114-124	3/0
0.63	12:11	1:27	23:07	107 103-111	2474	122 118-126	3/1
0.69	13:49	1:38	26:08	97 89-103	2536	122 114-138	2/0
0.75	14:59	1:10	18:32	89 82-96	1650	122 120-124	1/0
0.78	15:55	56	28:42	95 92-98	2727	112 82-124	0/1

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:15	18:37	More
1km	11:54	19:09	More

Predictions

Dist	Time	Per Mile

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