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Fri 19th Apr 2024 at 7:07am by Dannyboy01

Run > General

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Time
24:43
Miles
3.10
Min/mi
7:58
Pacing
93.7%
WAVA
57.73
Stride(cm)
120
Cals
342
Cadence
169
BPM
129
%MHR
75.4
B/mi
1029
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 124/139bpm [1022b/mi] 108cal 7.28/8.1mph
2) 1mi - 7:51(7:51/mi) 132/141bpm [1035b/mi] 111cal 7.65/8.18mph
3) 1mi - 7:48(7:48/mi) 134/143bpm [1045b/mi] 111cal 7.69/8.35mph
4) 0.1mi - 50(7:54/mi) 137/139bpm [1083b/mi] 12cal 7.59/7.76mph

8:14 7:51 7:48 50

Pace

14%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	113 83-135	912	157 120-168	0/0
0.25	2:04	1:03	8:25	131 128-133	1102	167 166-168	1/2
0.38	3:07	1:04	8:29	121 118-126	1026	168 168-170	0/10
0.50	4:09	1:02	8:17	125 122-127	1034	168 166-170	4/6
0.63	5:08	59	7:54	123 118-127	971	169 168-172	13/5
0.75	6:15	1:07	8:54	120 115-128	1069	169 168-172	2/8
0.88	7:12	56	7:31	123 118-126	924	169 168-170	8/12
1.00	8:14	1:02	8:19	133 127-139	1106	169 168-170	25/2
1.13	9:17	1:03	8:24	127 115-138	1066	168 164-172	1/30
1.25	10:12	55	7:22	131 122-136	964	172 170-174	2/11
1.38	11:15	1:03	8:24	135 132-136	1135	170 168-174	10/2
1.50	12:14	59	7:48	137 134-141	1069	170 168-172	7/8
1.63	13:11	57	7:35	134 130-138	1017	167 162-170	6/3
1.75	14:10	59	7:55	126 117-132	997	169 168-172	5/9
1.88	15:04	54	7:14	131 128-134	947	172 170-174	13/13
2.00	16:05	1:00	8:03	133 132-134	1070	171 168-172	12/8
2.13	17:01	57	7:36	128 121-132	972	169 166-170	17/11
2.25	18:03	1:02	8:15	131 130-132	1081	171 168-174	5/17
2.38	19:01	58	7:44	133 131-134	1028	172 170-174	15/7
2.50	19:59	57	7:39	138 133-142	1056	169 166-174	6/6
2.63	20:56	57	7:36	137 135-139	1042	172 168-174	4/2
2.75	21:55	1:00	7:57	132 128-134	1049	169 168-170	5/3
2.88	22:55	59	7:53	134 132-136	1057	170 168-172	13/1
3.00	23:52	58	7:41	137 133-141	1052	173 170-174	3/17
3.10	24:42	50	8:00	137 135-139	1097	171 168-174	8/1

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 40m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.7%	7:22
18 10.7%	8:06
17 14.7%	8:14
16 12.0%	8:13
14 8.1%	7:50
14 4.6%	7:46
See your biggest climbs

Cadence

169 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	24:39	7:57
Walk	0.2	120	0	3	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.66%	More
800m	3:47	7:37	49.91%	More
1km	4:46	7:40	51.73%	More
Mile	7:43	7:43	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:46	7:58	57.61
5M	41:02	8:12	56.57
10km	51:39	8:19	56.10
10M	1:25:32	8:33	55.97
Half	1:53:53	8:42	55.17
20M	2:58:20	8:55	55.83
Mara	3:57:26	9:04	55.92

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