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Fri 19th Apr 2024 at 6:57am by Lorenzo

Run > Easy

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Time
30:20
Miles
3.76
Min/mi
8:04
Pacing
92.2%
WAVA
61.62
Stride(cm)
116
Cals
364
Cadence
171
BPM
129
%MHR
71.9
B/mi
1044
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 122/130bpm [966b/mi] 88cal
2) 1mi - 8:01(8:01/mi) 128/134bpm [1027b/mi] 94cal
3) 1mi - 8:16(8:16/mi) 134/142bpm [1107b/mi] 103cal
4) 0.76mi - 6:08(8:05/mi) 137/142bpm [1107b/mi] 79cal

7:55 8:01 8:16 6:08

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +7	7:45	100 70-116	775	170 168-172	0/2
0.25	1:55	57	7:35	124 118-127	941	171 170-172	1/2
0.38	2:52	57	7:33	127 126-128	960	170 168-172	1/2
0.50	3:53	1:01	8:08	123 121-125	1001	170 168-172	0/4
0.63	4:50	57	7:37	120 119-121	913	169 168-170	1/4
0.75	5:47	57	7:35	123 119-124	933	171 168-172	0/2
0.88	7:02	1:15	10:01	123 119-128	1233	171 168-176	4/1
1.00	7:57	56	7:24	129 128-130	955	169 166-174	1/1
1.13	8:57	1:00	7:59	127 126-128	1015	170 168-172	0/3
1.25	10:04	1:06	8:50	126 125-127	1113	170 168-172	1/4
1.38	10:57	53	7:06	126 125-126	895	169 166-172	0/4
1.50	11:56	59	7:51	126 125-127	989	170 168-172	0/4
1.63	12:54	58	7:47	127 125-130	988	172 170-174	0/3
1.75	13:54	1:00	7:57	129 127-131	1026	171 168-174	0/3
1.88	14:56	1:03	8:21	131 128-134	1093	171 170-172	4/0
2.00	15:58	1:02	8:17	134 133-134	1109	171 168-172	4/0
2.13	17:01	1:02	8:19	133 132-135	1106	172 170-176	1/1
2.25	17:59	58	7:44	134 132-134	1036	172 170-174	2/1
2.38	18:59	1:00	8:00	135 134-137	1080	172 170-174	3/0
2.50	19:59	1:00	8:01	137 133-139	1099	172 168-174	1/0
2.63	21:01	1:02	8:15	134 133-134	1106	173 170-174	2/0
2.75	22:03	1:02	8:16	137 134-142	1132	171 170-174	3/0
2.88	23:10	1:07	8:54	133 130-134	1184	172 170-176	2/1
3.00	24:14	1:04	8:35	132 131-134	1133	172 170-176	0/1
3.13	25:18	1:04	8:28	137 133-139	1161	172 170-174	3/0
3.25	26:16	59	7:50	136 135-138	1064	174 172-176	2/0
3.38	27:21	1:05	8:41	137 135-139	1189	174 172-176	3/0
3.50	28:18	57	7:37	138 135-142	1050	174 172-176	5/0
3.63	29:19	1:01	8:06	138 137-140	1119	174 172-176	1/1
3.75	30:19	1:00	8:00	138 136-140	1103	175 172-178	2/1
3.77	30:27	8	6:50	139 138-139	950	175 174-176	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	8:11
12 1.1%	8:17
See your biggest climbs

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.8	30:26	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.87%	More
800m	3:46	7:35	54.00%	More
1km	4:44	7:37	56.14%	More
Mile	7:54	7:54	57.07%	More
5k	25:06	8:05	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.42
5km	24:40	7:56	62.20
5M	41:19	8:16	60.59
10km	52:17	8:25	59.86
10M	1:27:34	8:45	59.14
Half	1:57:21	8:57	57.98
20M	3:05:38	9:17	58.08
Mara	4:08:45	9:30	57.79

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