Fri 19th Apr 2024 at 7:55am by bigrichpea
Swim > General
-
Time
16:29
-
Miles
0.47
-
per 100m
2:12
-
Pacing
0%
-
Cals
180
-
Cadence
49
-
Surface
Road
-
Temp
26°C
Notes & Comments
1) 0.1km - 2:06(21:01/km) 24cal 25/rpm 2.85/3.06kmph
2) 0.1km - 2:16(22:36/km) 24cal 24/rpm 2.65/2.79kmph
3) 0.03km - 39(26:09/km) 6cal 23/rpm 2.29/2.29kmph
4) 0.13km - 2:44(21:48/km) 30cal 24/rpm 2.75/2.96kmph
5) 0.1km - 2:08(21:19/km) 24cal 25/rpm 2.82/3.11kmph
6) 0.08km - 1:38(21:48/km) 18cal 24/rpm 2.75/2.87kmph
7) 0.13km - 2:50(22:39/km) 30cal 26/rpm 2.65/2.77kmph
8) 0.1km - 2:09(21:31/km) 24cal 24/rpm 2.79/2.96kmph
2:06 2:16 39 2:44 2:08 1:38 2:50 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:41 |
2:41 |
43:14 |
50 48-54 |
0.12 |
5:01 |
2:20 |
37:29 |
49 46-52 |
0.19 |
7:12 |
2:12 |
35:16 |
48 42-52 |
0.25 |
9:22 |
2:09 |
34:40 |
50 48-52 |
0.31 |
11:30 |
2:09 |
34:31 |
49 46-50 |
0.37 |
13:45 |
2:15 |
36:07 |
51 48-58 |
0.43 |
15:59 |
2:14 |
35:55 |
49 44-54 |
0.45 |
16:29 |
30 |
32:40 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:44 |
35:09 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:04 |
32:27 |
750m |
16:20 |
35:03 |
1km |
22:33 |
36:17 |
1500m |
35:34 |
38:10 |
1 mile |
38:29 |
38:29 |
1.9km |
46:23 |
39:17 |
3km |
1:17:28 |
41:33 |
3.8km |
1:41:01 |
42:47 |
5km |
2:17:29 |
44:15 |
10km |
4:59:29 |
48:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry