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Fri 19th Apr 2024 at 6:55am by geordieNdog

Run > General

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Time
27:27
Miles
3.25
Min/mi
8:27
Pacing
95.5%
WAVA
53.62
Stride(cm)
105
Cals
368
Watts
356
Cadence
181
BPM
126
%MHR
68.8
B/mi
1063
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 116/133bpm [987b/mi] 107cal 346/455W
2) 1mi - 8:28(8:28/mi) 128/135bpm [1085b/mi] 116cal 343/471W
3) 1mi - 8:23(8:23/mi) 133/138bpm [1116b/mi] 117cal 371/449W
4) 0.25mi - 2:04(8:16/mi) 131/132bpm [1083b/mi] 28cal 364/429W

8:31 8:28 8:23 2:04

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	84 60-100	673	188 184-194	382 337-455	2/2
0.25	2:03	1:03	8:27	100 96-106	844	186 182-188	352 332-385	2/1
0.38	3:12	1:09	9:10	109 106-113	1000	184 180-186	393 378-416	8/0
0.50	4:16	1:04	8:31	122 113-133	1039	185 182-188	328 288-379	2/3
0.63	5:19	1:03	8:20	127 123-132	1059	185 182-188	326 287-362	1/4
0.75	6:23	1:04	8:33	128 123-132	1095	184 180-186	336 330-351	0/1
0.88	7:29	1:06	8:51	127 126-130	1123	184 182-188	372 342-404	4/0
1.00	8:32	1:02	8:20	131 128-133	1091	181 178-188	327 318-358	1/1
1.13	9:37	1:06	8:46	132 129-135	1158	181 176-184	397 361-446	6/0
1.25	10:48	1:10	9:23	130 126-134	1219	180 174-184	351 254-471	4/5
1.38	11:50	1:02	8:16	132 128-135	1090	180 176-182	297 241-447	2/7
1.50	12:50	1:00	8:02	122 119-128	981	181 176-184	294 275-320	0/11
1.63	13:51	1:01	8:11	120 119-122	983	179 176-182	329 318-346	0/4
1.75	14:55	1:03	8:27	124 122-127	1048	179 176-182	340 332-361	1/1
1.88	15:58	1:04	8:29	128 127-129	1086	179 176-182	350 340-360	1/0
2.00	17:00	1:01	8:11	132 129-134	1079	180 178-184	378 356-396	2/0
2.13	18:02	1:02	8:20	133 132-134	1108	180 178-182	347 337-376	1/1
2.25	19:03	1:01	8:10	134 133-136	1094	179 178-182	380 355-422	3/0
2.38	20:06	1:03	8:20	132 129-134	1100	179 178-180	364 337-401	0/5
2.50	21:08	1:02	8:19	128 127-129	1065	180 176-182	382 367-402	1/2
2.63	22:12	1:04	8:31	130 128-134	1108	181 178-184	413 380-449	4/0
2.75	23:17	1:04	8:35	136 134-137	1167	179 178-182	389 354-440	4/0
2.88	24:22	1:05	8:43	136 134-138	1186	178 176-182	388 323-441	6/0
3.00	25:23	1:01	8:09	134 131-136	1092	178 176-180	302 290-324	0/8
3.13	26:24	1:01	8:04	131 128-132	1057	179 176-182	345 304-377	0/2
3.25	27:27	1:03	8:34	130 128-132	1115	179 176-182	384 318-429	2/1

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 23m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	8:34
12 2.8%	8:56
See your biggest climbs

Power

356W (471 max)

Power Graph

Power Bands

Cadence

181 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	27:27	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.48%	More
800m	4:04	8:11	45.60%	More
1km	5:07	8:14	47.32%	More
Mile	8:14	8:14	50.14%	More
5k	26:15	8:27	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	26:08	8:25	53.76
5M	43:56	8:47	51.99
10km	55:42	8:58	51.18
10M	1:33:38	9:22	50.28
Half	2:05:45	9:36	49.14
20M	3:19:35	9:59	49.06
Mara	4:28:01	10:14	48.71

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