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Fri 19th Apr 2024 at 6:51am by Lewisc23

Run > General

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Time
30:02
Miles
4.17
Min/mi
7:12
Pacing
92.4%
Stride(cm)
123
Cals
421
Cadence
181
BPM
142
%MHR
83.1
B/mi
1023
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 133/141bpm [968b/mi] 92cal 8.24/8.85mph
2) 1mi - 7:11(7:11/mi) 138/144bpm [991b/mi] 94cal 8.35/9.41mph
3) 1mi - 7:08(7:08/mi) 147/157bpm [1048b/mi] 105cal 8.42/8.87mph
4) 1mi - 7:13(7:13/mi) 152/161bpm [1096b/mi] 110cal 8.32/9.41mph
5) 0.16mi - 1:12(7:25/mi) 160/164bpm [1187b/mi] 20cal 8.08/8.62mph
6) 0.01mi - 2(5:40/mi) 161/161bpm [912b/mi] 10.59/8.18mph

7:17 7:11 7:08 7:13 1:12 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	126 103-139	989	179 176-182	2/2
0.25	1:55	56	7:31	133 128-141	1000	179 174-182	1/7
0.38	2:51	56	7:27	138 132-141	1028	180 178-182	1/4
0.50	3:45	54	7:08	132 129-140	942	180 178-182	4/6
0.63	4:37	52	6:57	133 128-139	925	181 178-184	3/6
0.75	5:30	53	7:07	134 131-136	954	182 180-184	1/5
0.88	6:24	54	7:13	131 129-135	946	182 180-186	1/4
1.00	7:17	53	7:02	132 128-138	927	180 178-184	1/2
1.13	8:10	53	7:03	135 133-137	952	182 180-184	3/3
1.25	9:04	54	7:12	138 135-140	993	183 182-184	0/3
1.38	9:55	51	6:52	136 133-139	933	183 182-184	2/2
1.50	10:47	51	6:49	138 136-140	941	182 180-184	1/1
1.63	11:37	51	6:47	135 133-139	915	182 180-184	2/2
1.75	12:35	58	7:45	137 133-142	1062	181 178-182	0/2
1.88	13:33	57	7:38	140 136-143	1068	180 172-184	1/1
2.00	14:28	55	7:23	141 136-144	1040	180 174-182	1/1
2.13	15:30	1:02 +7	8:13	141 135-146	1157	181 180-184	0/3
2.25	16:22	52	6:58	142 140-144	988	182 180-184	1/2
2.38	17:16	54	7:11	145 143-149	1042	182 180-184	1/2
2.50	18:12	56	7:31	143 141-146	1074	181 178-182	2/2
2.63	19:03	51	6:47	145 142-148	983	181 178-184	1/1
2.75	19:56	53	7:02	153 148-156	1076	182 180-184	1/1
2.88	20:49	54	7:09	153 151-155	1094	181 180-182	2/1
3.00	21:43	53	7:08	154 152-156	1097	182 180-182	1/2
3.13	22:35	53	7:02	155 152-159	1090	183 182-184	1/2
3.25	23:30	55	7:19	157 154-159	1148	182 180-184	1/2
3.38	24:26	55	7:24	150 142-155	1110	181 178-184	3/2
3.50	25:20	54	7:14	145 142-149	1049	181 180-182	4/1
3.63	26:15	55	7:16	149 148-151	1084	181 180-182	1/1
3.75	27:09	54	7:13	152 150-153	1096	182 182-184	3/1
3.88	28:01	52	6:58	152 152-154	1059	182 180-184	5/0
4.00	28:55	54	7:15	159 157-160	1152	183 180-184	5/0
4.13	29:52	56	7:32	160 158-161	1205	182 180-184	5/1
4.17	30:10	18	7:05	162 161-162	1148	181 180-182	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.6%	7:17

Cadence Distribution
181 avge / 186 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	4.2	30:02	7:14
Still	0.1	-	-	1	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	22:18	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	21:59	7:05
5M	36:24	7:17
10km	45:50	7:23
10M	1:15:54	7:35
Half	1:41:03	7:43
20M	2:38:15	7:55
Mara	3:30:42	8:03

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