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Fri 19th Apr 2024 at 7:04am by kstuart

Walk > General

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Time
19:17
Miles
1.14
Min/mi
16:55
Pacing
0%
Stride(cm)
75
Cals
121
Cadence
128
BPM
84
%MHR
46.8
B/mi
1424
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 83/99bpm [1394b/mi] 106cal 50/72rpm
2) 0.14mi - 2:29(17:11/mi) 88/93bpm [1513b/mi] 15cal 58/66rpm

16:48 2:29

Pin Map

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	65 63-70	1053	126 124-130	3/1
0.13	2:02	1:02	16:27	71 70-73	1168	130 126-132	0/4
0.19	3:04	1:02	16:27	80 74-85	1316	128 126-130	2/0
0.25	4:04	1:00	16:02	85 84-86	1363	130 126-134	1/1
0.31	5:06	1:02	16:25	78 75-83	1280	129 128-134	2/1
0.38	6:10	1:05	17:14	82 74-86	1413	126 122-132	5/0
0.44	7:15	1:05	17:18	88 82-93	1522	125 122-128	4/0
0.50	8:23	1:08	18:01	96 90-99	1730	126 122-130	1/0
0.56	9:28	1:05	17:19	85 83-88	1471	128 124-132	0/1
0.63	10:29	1:02	16:28	85 83-86	1399	130 126-134	0/3
0.69	11:31	1:02	16:31	84 82-85	1387	128 126-130	0/3
0.75	12:35	1:03	16:56	82 80-86	1388	127 124-132	0/1
0.81	13:40	1:05	17:18	87 86-88	1505	129 126-132	1/0
0.88	14:41	1:01	16:19	84 83-85	1370	129 126-132	1/1
0.94	15:46	1:05	17:22	90 85-95	1563	127 124-130	2/0
1.00	16:49	1:03	16:42	92 89-95	1536	127 118-132	1/2
1.06	17:51	1:03	16:45	87 84-90	1458	129 122-132	1/2
1.13	18:55	1:03	16:53	89 87-93	1503	126 124-132	0/3
1.14	19:17	22	19:54	87 86-88	1732	124 120-128	1/0

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	17:30
See your biggest climbs

Cadence

128 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:19	16:44	More
1km	10:25	16:46	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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