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Fri 19th Apr 2024 at 6:48am by MazH

Run > General

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Time
28:41
Miles
2.01
Min/mi
14:16
Pacing
74.2%
WAVA
36.06
Stride(cm)
71
Cals
222
Cadence
158
BPM
125
%MHR
85.9
B/mi
1791
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:25(14:25/mi) 118/133bpm [1701b/mi] 105cal
2) 1mi - 14:11(14:11/mi) 133/148bpm [1886b/mi] 116cal
3) 0.01mi - 5(11:59/mi) 133/133bpm [1594b/mi] 1cal

14:25 14:11 5

Pin Map

0mi in 0

Pace

40%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	102 87-115	1959	152 120-164	4/0
0.13	2:05	53	14:11	119 116-120	1687	160 158-162	4/1
0.19	3:00	55	14:35	119 118-120	1736	159 158-160	2/0
0.25	3:53	54	14:17	116 114-118	1657	158 154-164	1/1
0.31	4:47	54	14:24	114 112-115	1641	158 156-160	0/2
0.38	5:44	56	15:03	112 111-113	1685	158 156-160	1/2
0.44	6:44	1:00	16:05	113 112-114	1817	160 156-164	0/1
0.50	7:26	42	11:06	116 113-120	1288	161 152-168	1/1
0.56	8:14	48	12:53	128 123-131	1649	162 162-164	1/3
0.63	9:10	56	14:57	130 128-133	1943	159 156-162	3/2
0.69	10:02	52	13:49	124 122-126	1713	159 156-162	2/3
0.75	10:52	50	13:23	125 124-125	1672	161 160-162	0/6
0.81	12:03	1:11 +10	18:54	119 115-125	2250	159 130-168	1/2
0.88	12:49	46	12:23	121 118-123	1499	163 162-164	2/0
0.94	13:39	50	13:15	127 124-127	1683	163 160-164	2/2
1.00	15:43	2:04 +1:09	32:59	118 99-127	3891	150 114-164	3/10
1.06	16:33	50	13:22	111 98-120	1484	167 164-170	4/0
1.13	17:25	52	13:55	129 123-132	1795	163 160-166	1/2
1.19	18:17	52	13:56	128 123-132	1784	161 132-170	6/0
1.25	19:09	52	13:53	129 125-132	1790	152 126-168	7/0
1.31	20:02	53	14:02	133 130-137	1866	153 126-166	2/1
1.38	20:53	51	13:36	139 137-139	1889	163 162-164	3/3
1.44	21:50	57	15:05	136 133-139	2052	154 124-162	1/5
1.50	22:41	51	13:41	127 122-133	1738	161 158-164	2/0
1.56	23:30	49	13:10	135 129-138	1778	163 162-166	5/0
1.63	24:27	57	15:14	137 135-140	2088	147 128-168	4/0
1.69	25:43	1:15 +15	20:02	137 135-141	2746	141 98-166	4/0
1.75	26:36	53	14:13	138 136-141	1961	165 164-166	4/0
1.81	27:32	56	14:56	139 133-142	2075	158 106-168	1/0
1.88	28:21	49	12:57	142 142-142	1840	164 162-166	1/2
1.94	29:24	1:03	16:54	145 140-148	2450	163 160-166	1/2
2.00	30:54	1:30 +45	23:57	126 118-140	3019	154 104-170	1/1
2.01	30:59	5	14:54	133 133-133	1981	167 166-168	0/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	14:57
18 4.0%	13:59
See your biggest climbs

Cadence

158 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	161	1.9	25:43	14:21
Walk	12.3	120	0.1	3:56	29:46
Still	0.5	-	-	10	-
Pause	3.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	29.70%	More
800m	6:52	13:49	30.84%	More
1km	8:41	13:59	31.79%	More
Mile	15:05	15:05	31.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	34.86
5km	45:49	14:45	35.98
5M	1:16:25	15:17	35.21
10km	1:36:32	15:32	34.89
10M	2:41:00	16:06	34.47
Half	3:35:15	16:26	33.67
20M	5:39:15	16:58	33.61
Mara	7:33:32	17:19	33.29

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