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Fri 19th Apr 2024 at 6:29am by Sigh

Walk > Dog Walking

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Time
47:36
Miles
2.11
Min/mi
22:34
Pacing
0%
Stride(cm)
65
Cals
235
Cadence
109
BPM
91
%MHR
51.2
B/mi
2056
Asc(m)
48
Surface
Road

Notes & Comments

Walk with Jo & Willow

14:31 13:50 13:08 6:07

Pin Map

0mi in 0

Pace

23%

18%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	82 71-95	1755	108 100-116	2/1
0.13	3:19	1:59	31:48	88 78-96	2798	110 96-114	1/3
0.19	4:49	1:29	23:50	82 79-86	1954	109 104-112	1/2
0.25	6:04	1:15	20:03	85 81-88	1704	111 100-116	0/4
0.31	7:26	1:22	21:57	92 85-95	2020	124 94-214	2/0
0.38	8:55	1:28	23:34	95 86-102	2238	111 82-118	1/3
0.44	10:08	1:13	19:31	94 92-97	1835	111 108-114	1/1
0.50	11:19	1:11	19:00	93 91-96	1767	109 100-114	1/0
0.56	13:17	1:58	31:25	91 87-94	2858	112 98-150	1/1
0.63	14:33	1:16	20:17	93 91-95	1887	109 104-110	0/1
0.69	15:50	1:17	20:30	92 90-93	1885	108 106-110	2/0
0.75	17:12	1:22	21:54	91 87-93	1993	105 102-108	2/3
0.81	18:24	1:12	19:15	93 89-95	1790	111 108-112	0/1
0.88	19:36	1:12	19:13	94 92-98	1807	111 106-112	2/0
0.94	20:54	1:17	20:36	92 91-94	1896	111 104-114	0/3
1.00	22:15	1:22	21:50	90 87-93	1965	109 106-112	1/1
1.06	23:42	1:27	23:04	90 86-94	2077	111 104-114	1/3
1.13	25:32	1:50	29:18	86 78-91	2520	107 96-122	4/2
1.19	26:59	1:27	23:07	90 85-98	2081	106 100-110	2/3
1.25	28:27	1:29	23:39	98 90-104	2317	107 104-112	2/1
1.31	29:42	1:15	20:03	90 89-92	1805	110 104-114	1/0
1.38	30:56	1:14	19:37	94 91-96	1844	111 106-114	2/1
1.44	32:18	1:22	21:51	95 91-99	2076	112 102-116	0/2
1.50	33:40	1:22	21:55	91 88-93	1995	107 102-110	4/1
1.56	34:57	1:17	20:29	92 84-95	1884	108 100-112	0/2
1.63	36:36	1:39	26:30	92 87-96	2438	109 100-114	1/0
1.69	37:53	1:17	20:32	91 87-95	1868	109 104-114	1/1
1.75	39:07	1:14	19:44	92 90-94	1816	108 106-114	0/2
1.81	40:26	1:19	21:05	93 89-95	1961	108 106-110	1/0
1.88	41:45	1:19	21:01	93 90-97	1955	107 102-110	3/1
1.94	43:34	1:49	28:56	94 88-98	2720	111 90-166	0/2
2.00	44:54	1:20	21:17	91 85-93	1936	106 104-108	0/1
2.06	46:25	1:31	24:20	92 83-102	2239	106 98-112	3/0
2.11	47:35	1:10	24:20	98 90-106	2385	102 96-106	1/0

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (214 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:15	20:36	More
1km	13:07	21:06	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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