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Fri 19th Apr 2024 at 6:25am by johnsy

Run > General

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Time
41:04
Miles
4.75
Min/mi
8:39
Pacing
0%
WAVA
59.38
Stride(cm)
107
Cals
554
Watts
372
Cadence
174
BPM
142
%MHR
82.8
B/mi
1225
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 133/156bpm [1243b/mi] 119cal 327/383W
2) 1mi - 8:27(8:27/mi) 144/156bpm [1217b/mi] 118cal 394/510W
3) 1mi - 8:22(8:22/mi) 142/149bpm [1189b/mi] 114cal 395/432W
4) 1mi - 8:22(8:22/mi) 146/152bpm [1221b/mi] 116cal 371/430W
5) 0.75mi - 6:32(8:43/mi) 145/163bpm [1263b/mi] 87cal 359/456W

9:21 8:27 8:22 8:22 6:32

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	118 72-131	1297	163 82-172	305 71-366	5/5
0.50	5:05	2:20	9:20	134 129-138	1251	173 170-176	328 284-383	4/4
0.75	7:12	2:07	8:27	137 132-141	1157	175 172-176	355 341-382	4/3
1.00	9:20	2:08	8:33	149 140-156	1274	175 174-178	355 344-369	2/2
1.25	11:25	2:05	8:21	150 143-156	1252	176 172-178	411 379-427	2/3
1.50	13:38	2:13	8:50	143 135-150	1264	175 170-178	399 350-510	2/2
1.75	15:42	2:04	8:17	139 135-142	1152	174 166-178	384 268-502	8/9
2.00	17:47	2:05	8:20	147 142-149	1225	176 172-178	381 367-416	3/3
2.25	19:53	2:06	8:26	142 135-146	1197	175 170-178	405 375-422	3/3
2.50	21:56	2:03	8:11	144 138-149	1178	173 88-178	377 215-420	3/4
2.75	24:03	2:07	8:29	142 139-148	1206	176 172-180	406 383-432	4/4
3.00	26:09	2:06	8:24	140 133-143	1176	175 172-178	390 351-423	3/4
3.25	28:18	2:09	8:34	145 138-152	1243	175 172-178	396 306-430	2/2
3.50	30:22	2:04	8:16	146 141-150	1206	176 174-178	358 339-402	3/3
3.75	32:29	2:07	8:28	147 145-150	1244	175 172-176	356 336-389	2/2
4.00	34:31	2:03	8:10	147 141-152	1201	176 174-180	372 341-398	4/3
4.25	36:40	2:09	8:35	143 140-146	1227	174 168-180	359 303-415	4/4
4.50	44:25	7:45 +5:36	30:59	138 100-145	4277	174 166-180	363 274-456	5/2
4.75	46:41	2:16	9:06	152 131-163	1382	175 170-178	374 75-412	5/5

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 41:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

372W (510 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	174	4.7	40:52	9:48
Walk	0.3	83	0	9	27:06
Still	0.1	-	-	3	-
Pause	10.7	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.60%	More
800m	4:07	8:16	50.79%	More
1km	5:08	8:16	52.95%	More
Mile	8:18	8:18	55.64%	More
5k	26:05	8:24	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.73
5km	26:18	8:28	59.83
5M	43:20	8:40	59.32
10km	54:27	8:46	59.05
10M	1:29:43	8:58	59.34
Half	1:59:07	9:06	58.74
20M	3:05:44	9:17	59.70
Mara	4:06:37	9:25	59.95

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