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Fri 19th Apr 2024 at 6:06am by Gazzap

Run > General

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Time
1:01:35
Miles
6.45
Min/mi
9:33
Pacing
86.3%
WAVA
49.83
Stride(cm)
95
Cals
832
Cadence
177
BPM
143
B/mi
1364
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 132/145bpm [887b/km] 84cal
2) 1km - 5:58(5:58/km) 139/144bpm [829b/km] 80cal
3) 1km - 5:51(5:51/km) 141/147bpm [826b/km] 80cal
4) 1km - 6:11(6:11/km) 150/160bpm [928b/km] 87cal
5) 1km - 5:34(5:34/km) 143/161bpm [796b/km] 75cal
6) 1km - 6:09(6:09/km) 141/150bpm [867b/km] 80cal
7) 1km - 5:41(5:41/km) 149/157bpm [847b/km] 82cal
8) 1km - 5:34(5:34/km) 148/160bpm [824b/km] 79cal
9) 1km - 5:41(5:41/km) 147/151bpm [836b/km] 77cal
10) 1km - 5:52(5:52/km) 146/152bpm [857b/km] 79cal
11) 0.39km - 2:20(6:00/km) 141/148bpm [846b/km] 29cal

6:43 5:58 5:51 6:11 5:34 6:09 5:41 5:34 5:41 5:52 2:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	123 73-143	1449	173 84-180	3/3
0.50	5:33	2:36	10:25	138 127-145	1438	177 174-180	2/2
0.75	7:59	2:26	9:46	138 130-144	1347	176 172-178	3/2
1.00	10:24	2:25	9:38	137 133-143	1320	177 174-182	3/3
1.25	12:45	2:22	9:26	140 133-143	1321	179 176-182	2/2
1.50	15:07	2:22	9:27	140 138-142	1322	179 174-182	2/2
1.75	17:27	2:20	9:18	142 139-144	1322	179 174-182	1/1
2.00	19:52	2:25	9:41	145 134-151	1405	178 176-180	6/0
2.25	22:21	2:29	9:57	150 146-152	1492	176 174-178	10/0
2.50	24:52	2:31	10:02	152 144-161	1526	175 170-178	10/1
2.75	27:04	2:12	8:48	146 137-161	1285	177 174-180	10/2
3.00	29:21	2:17	9:07	142 137-146	1295	177 174-180	0/13
3.25	31:35	2:14	8:56	141 137-146	1260	177 172-180	0/8
3.50	33:46	2:12	8:47	144 137-150	1265	180 176-184	1/5
3.75	36:38	2:51	11:25	136 122-148	1553	173 108-182	1/3
4.00	38:50	2:13	8:51	152 141-157	1344	182 178-186	1/3
4.25	41:10	2:19	9:18	148 145-152	1376	178 174-182	4/3
4.50	43:28	2:19	9:14	147 141-154	1358	175 164-180	4/1
4.75	45:45	2:17	9:06	146 144-149	1329	178 174-180	2/5
5.00	47:59	2:14	8:55	152 143-160	1355	178 174-182	2/2
5.25	50:13	2:15	8:58	146 140-151	1310	177 174-180	1/7
5.50	52:31	2:18	9:12	149 145-151	1370	177 174-180	3/4
5.75	54:52	2:21	9:23	148 144-152	1390	178 174-182	2/2
6.00	57:15	2:23	9:32	143 138-148	1363	175 170-178	2/3
6.25	59:37	2:22	9:29	147 142-152	1395	176 172-178	3/3
6.45	1:02:00	2:23 +25	11:39	140 131-148	1632	175 170-176	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	1.8%	9:41

Cadence Distribution
177 avge / 186 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	6.4	1:00:55	9:31
Walk	0.4	113	0	13	17:13
Still	0.7	-	-	27	-
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.44%	More
800m	4:23	8:49	43.82%	More
1km	5:30	8:51	45.56%	More
Mile	8:51	8:51	48.13%	More
5k	28:38	9:13	50.61%	More
5 miles	46:50	9:22	50.38%	More
10k	58:45	9:27	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	28:23	9:08	51.06
5M	47:01	9:24	50.18
10km	59:12	9:32	49.77
10M	1:38:01	9:48	49.68
Half	2:10:30	9:58	48.98
20M	3:24:22	10:13	49.56
Mara	4:32:06	10:23	49.64

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