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Fri 19th Apr 2024 at 6:41am by Lorraine D

Run > Treadmill

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Time
29:43
Miles
2.31
Min/mi
12:52
Pacing
80.6%
WAVA
38.43
Stride(cm)
79
Cals
208
Cadence
157
BPM
130
%MHR
76.2
B/mi
1676
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 9:44(15:39/mi) 122/138bpm [1910b/mi] 64cal
2) 0.62mi - 8:40(13:56/mi) 130/143bpm [1812b/mi] 60cal
3) 0.62mi - 8:25(13:33/mi) 139/154bpm [1883b/mi] 64cal
4) 0.21mi - 2:55(13:52/mi) 135/146bpm [1872b/mi] 20cal

9:44 8:40 8:25 2:55

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:41	98 78-116	2909	160 158-162
0.13	2:49	57	15:17	126 118-130	1926	159 158-160
0.19	3:41	53	14:06	130 129-130	1832	158 158-158
0.25	4:34	52	14:00	132 131-133	1847	158 158-160
0.31	5:26	52	13:47	130 128-132	1791	158 158-160
0.38	6:17	51	13:41	127 125-129	1739	160 158-160
0.44	7:08	51	13:43	127 122-132	1742	160 158-160
0.50	8:00	52	13:45	134 133-135	1843	159 158-160
0.56	8:52	52	13:55	135 132-137	1880	159 158-160
0.63	9:44	52	13:54	134 131-136	1862	159 158-160
0.69	10:36	52	13:47	135 134-138	1861	158 156-160
0.75	11:29	53	14:02	139 136-142	1952	155 154-156
0.81	12:21	53	14:00	129 123-135	1807	152 152-152
0.88	13:14	53	14:00	123 119-128	1722	155 154-156
0.94	14:06	52	13:50	130 128-131	1798	155 154-156
1.00	14:57	52	13:47	130 128-133	1792	155 154-156
1.06	15:49	52	13:55	129 128-131	1795	156 156-156
1.13	16:43	54	14:21	130 130-131	1866	156 154-158
1.19	17:36	53	14:00	126 125-128	1765	156 154-158
1.25	18:27	51	13:39	125 122-129	1705	159 156-160
1.31	19:16	49	13:11	138 132-144	1820	160 158-162
1.38	20:04	48	12:42	149 147-150	1893	160 158-162
1.44	20:51	47	12:30	152 149-154	1901	159 158-160
1.50	21:40	49	13:00	152 150-154	1977	157 156-158
1.56	22:31	52	13:46	144 139-148	1983	154 154-156
1.63	23:24	53	14:01	139 138-141	1949	156 154-158
1.69	24:17	53	14:04	139 134-142	1956	155 154-156
1.75	25:10	53	14:10	135 131-140	1914	156 154-156
1.81	26:03	53	14:13	123 119-128	1750	157 156-160
1.88	26:55	52	13:48	124 122-125	1712	160 160-162
1.94	27:45	50	13:16	131 126-136	1737	158 156-162
2.00	28:35	50	13:23	143 140-145	1915	158 156-160
2.06	29:26	51	13:41	135 131-141	1848	157 156-158
2.07	29:42	16	22:18	129 129-129	2878	-

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	2.1	29:37	14:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	28.91%	More
800m	6:38	13:21	30.60%	More
1km	8:23	13:29	31.53%	More
Mile	13:37	13:37	32.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	36.68
5km	40:41	13:06	38.53
5M	1:07:22	13:28	37.98
10km	1:24:49	13:39	37.76
10M	2:20:28	14:03	37.49
Half	3:07:01	14:17	36.74
20M	4:52:52	14:39	36.82
Mara	6:29:55	14:53	36.57

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