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Fri 19th Apr 2024 at 6:35am by oldbirdhead

Swim > General
  • Time
    31:42
  • Miles
    0.99
  • per 100m
    1:59
  • Cals
    384
  • Cadence
    63
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    4249
  • Surface
    Road

Notes & Comments

1) 0.75mi - 23:06(30:59/mi) 129/148bpm [3996b/mi] 288cal 31/rpm
2) 0.25mi - 8:36(34:36/mi) 143/151bpm [4948b/mi] 96cal 33/rpm
23:06 8:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:15 2:15 36:11 114 88-127 4124 60 52-64
0.12 4:14 1:59 31:56 126 124-129 4024 61 58-64
0.19 6:10 1:56 31:14 126 124-128 3935 59 58-60
0.25 8:10 1:59 32:01 126 122-129 4034 60 52-66
0.31 10:07 1:57 31:29 127 123-132 3998 63 60-64
0.37 12:01 1:54 30:33 130 128-133 3971 63 58-66
0.43 13:58 1:57 31:30 130 127-137 4095 64 62-64
0.50 15:54 1:55 30:55 133 130-136 4111 63 60-64
0.56 17:54 2:01 32:24 136 130-142 4407 63 62-64
0.62 19:53 1:58 31:43 136 130-141 4314 64 62-66
0.68 21:51 1:58 31:37 135 132-139 4268 63 62-64
0.75 23:37 1:46 28:34 136 125-144 3885 66 54-72
0.81 25:44 2:07 34:06 144 143-145 4910 69 66-70
0.87 27:56 2:11 35:13 147 146-147 5177 67 64-70
0.93 30:07 2:11 35:14 144 140-146 5074 65 62-66
0.98 31:42 1:35 34:01 142 140-145 4829 67 64-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    63 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:41 30:56 More
    800m 15:26 31:02 More
    1km 19:23 31:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:20 29:30
    750m 14:16 30:37
    1km 19:21 31:08
    1500m 29:44 31:54
    1 mile 32:02 32:02
    1.9km 38:12 32:21
    3km 1:02:00 33:16
    3.8km 1:19:39 33:44
    5km 1:46:33 34:18
    10km 3:42:09 35:45
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