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Fri 19th Apr 2024 at 6:20am by drdavidlewis

Walk > General

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Time
29:46
Miles
1.25
Min/mi
23:49
Pacing
0%
Stride(cm)
57
Cals
121
Cadence
118
BPM
72
%MHR
42.3
B/mi
1721
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:31(21:31/mi) 72/108bpm [1549b/mi] 93cal 55/91rpm
2) 0.25mi - 8:15(33:18/mi) 70/88bpm [2331b/mi] 28cal 34/60rpm

21:31 8:15

Pace

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	71 66-77	1577	121 114-130	1/1
0.13	2:47	1:23	22:14	75 71-79	1668	116 112-122	5/0
0.19	4:16	1:30	23:54	80 72-91	1912	142 114-176	4/0
0.25	5:08	51	13:41	103 93-108	1410	164 136-182	2/0
0.31	6:19	1:12	19:08	83 68-108	1588	125 118-136	1/0
0.38	7:37	1:17	20:38	71 67-75	1465	119 114-124	1/0
0.44	9:07	1:31	24:09	68 66-71	1643	108 102-116	2/0
0.50	10:34	1:27	23:08	69 68-71	1596	108 106-112	2/0
0.56	12:02	1:27	23:19	69 68-71	1609	108 106-114	1/1
0.63	13:39	1:37	25:58	67 61-69	1740	111 106-118	0/2
0.69	14:54	1:15	20:02	68 65-72	1362	117 114-124	0/2
0.75	16:12	1:17	20:40	68 66-70	1405	116 114-118	0/4
0.81	17:27	1:16	20:15	66 64-69	1336	118 114-122	0/4
0.88	18:43	1:15	20:03	71 65-75	1424	121 118-124	1/2
0.94	19:57	1:14	19:45	68 65-73	1343	122 118-126	5/2
1.00	21:32	1:35	25:18	67 63-75	1695	115 100-120	0/6
1.06	23:50	2:19	36:58	74 60-88	2735	107 90-120	1/2
1.13	25:15	1:25	22:39	67 65-69	1517	113 110-116	1/0
1.19	26:34	1:18	20:56	68 65-72	1423	111 110-114	1/1
1.25	29:44	3:10	52:55	69 62-76	3651	104 96-114	1/0

Heart

72/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	21:30
See your biggest climbs

Cadence

118 (182 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	10:18	20:43	More
1km	12:51	20:41	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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