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Fri 19th Apr 2024 at 6:32am by nearly there

Run > General

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Time
32:15
Miles
3.27
Min/mi
9:52
Pacing
95.8%
WAVA
50.15
Stride(cm)
103
Cals
414
Watts
327
Cadence
159
BPM
138
%MHR
80.9
B/mi
1364
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 129/137bpm [1320b/mi] 125cal 317/435W
2) 1mi - 9:42(9:42/mi) 142/147bpm [1378b/mi] 128cal 345/385W
3) 1mi - 9:40(9:40/mi) 144/148bpm [1392b/mi] 127cal 322/394W
4) 0.27mi - 2:39(9:46/mi) 142/147bpm [1387b/mi] 34cal 308/330W

10:14 9:42 9:40 2:39

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	108 84-122	1191	156 152-160	292 273-315	1/1
0.25	2:40	1:18	10:22	125 122-127	1295	157 154-160	284 264-303	0/2
0.38	3:57	1:17	10:12	128 127-131	1306	159 154-162	306 295-320	1/1
0.50	5:12	1:15	10:00	133 131-134	1330	159 154-162	303 293-313	1/1
0.63	6:31	1:19	10:32	135 134-136	1422	160 158-164	358 313-435	4/0
0.75	7:46	1:15	9:59	134 133-136	1338	159 156-162	324 306-348	2/1
0.88	8:59	1:13	9:43	134 134-135	1303	158 154-160	330 301-350	1/3
1.00	10:13	1:14	9:52	135 133-137	1332	159 156-162	366 353-386	1/1
1.13	11:24	1:11	9:29	137 137-138	1299	159 158-162	361 352-378	2/1
1.25	12:39	1:16	10:04	139 138-141	1400	159 154-162	358 344-375	1/0
1.38	13:50	1:10	9:21	143 139-147	1336	159 156-162	357 321-385	1/1
1.50	15:04	1:14	9:52	145 138-147	1430	159 156-162	352 337-357	1/1
1.63	16:17	1:13	9:45	141 137-144	1375	160 158-164	338 325-349	1/1
1.75	17:29	1:13	9:40	141 140-144	1363	160 158-162	343 339-347	1/1
1.88	18:43	1:14	9:52	144 143-147	1422	161 158-164	339 325-352	2/0
2.00	19:55	1:12	9:36	142 142-143	1363	159 154-162	311 303-329	1/1
2.13	21:06	1:11	9:29	143 136-144	1355	159 156-162	314 297-341	1/2
2.25	22:19	1:13	9:43	139 134-142	1351	160 158-164	349 319-371	3/0
2.38	23:33	1:14	9:54	142 141-144	1406	159 156-162	325 306-346	2/0
2.50	24:47	1:14	9:51	145 144-146	1428	158 154-160	303 273-361	1/3
2.63	26:02	1:14	9:56	145 144-147	1439	160 156-162	351 305-394	5/0
2.75	27:12	1:11	9:25	145 142-147	1366	158 154-160	301 281-315	0/4
2.88	28:23	1:10	9:24	143 142-146	1343	159 154-162	315 300-322	0/2
3.00	29:35	1:12	9:40	146 144-148	1411	158 154-160	314 295-324	1/1
3.13	30:49	1:14	9:51	144 140-147	1417	158 156-160	304 296-320	1/1
3.25	32:01	1:12	9:33	141 139-142	1347	158 156-162	310 294-329	0/1
3.27	32:15	14	11:28	142 141-142	1627	156 154-158	326 322-330	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 32:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

327W (435 max)

Power Graph

Power Bands

Cadence

159 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.3	32:15	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.82%	More
800m	4:44	9:32	42.97%	More
1km	5:56	9:33	44.71%	More
Mile	9:39	9:39	46.68%	More
5k	30:26	9:48	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.05
5km	30:33	9:50	50.22
5M	50:35	10:07	49.49
10km	1:03:41	10:15	49.14
10M	1:45:28	10:33	49.10
Half	2:20:25	10:43	48.45
20M	3:39:53	11:00	49.03
Mara	4:52:45	11:10	49.10

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