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Fri 19th Apr 2024 at 5:58am by Plucky

Run > General
  • Time
    55:01
  • Miles
    6.23
  • Min/mi
    8:50
  • Pacing
    71.8%
  • Stride(cm)
    104
  • Cals
    513
  • Cadence
    175
  • BPM
    134
  • B/mi
    1183
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 114/130bpm [615b/km] 41cal 11.13/11.56kmph
2) 0.89km - 4:37(5:11/km) 134/146bpm [696b/km] 42cal 11.56/11.82kmph
3) 0.43km - 2:00(4:37/km) 134/137bpm [618b/km] 20cal 13.02/13.17kmph
4) 0.1km - 1:00(9:51/km) 119/136bpm [1171b/km] 7cal 6.09/12.9kmph
5) 0.86km - 4:00(4:38/km) 133/140bpm [616b/km] 40cal 12.96/14.31kmph
6) 0.18km - 2:00(10:52/km) 108/139bpm [1173b/km] 12cal 5.53/13.07kmph
7) 1km - 4:41(4:41/km) 134/141bpm [627b/km] 46cal 12.82/13.81kmph
8) 0.28km - 1:19(4:46/km) 137/142bpm [654b/km] 14cal 12.57/12.87kmph
9) 0.2km - 2:00(10:08/km) 115/140bpm [1165b/km] 12cal 5.92/12.36kmph
10) 1km - 4:45(4:45/km) 147/157bpm [699b/km] 52cal 12.63/12.97kmph
11) 0.68km - 3:15(4:45/km) 154/157bpm [730b/km] 38cal 12.65/12.8kmph
12) 0.19km - 2:00(10:42/km) 125/155bpm [1337b/km] 15cal 5.61/12.8kmph
13) 1km - 4:49(4:49/km) 146/153bpm [704b/km] 52cal 12.45/14.18kmph
14) 0.25km - 1:11(4:45/km) 151/155bpm [717b/km] 13cal 12.63/12.46kmph
15) 0.13km - 1:30(11:53/km) 128/155bpm [1522b/km] 12cal 5.05/12.43kmph
16) 0.63km - 3:00(4:48/km) 146/153bpm [700b/km] 32cal 12.51/13.47kmph
17) 0.11km - 1:00(9:22/km) 136/151bpm [1274b/km] 9cal 6.4/12.26kmph
18) 1km - 5:54(5:54/km) 134/154bpm [791b/km] 52cal 10.16/13.54kmph
19) 0.09km - 36(6:25/km) 128/129bpm [820b/km] 4cal 9.36/10.45kmph
5:23 4:37 2:00 1:00 4:00 2:00 4:41 1:19 2:00 4:45 3:15 2:00 4:49 1:11 1:30 3:00 1:00 5:54 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 104 67-121 922 180 172-182 5/13
0.50 4:23 2:10 8:39 119 115-127 1029 181 178-184 12/11
0.75 6:28 2:05 8:21 129 120-137 1076 183 180-186 12/11
1.00 8:34 2:06 8:25 140 136-146 1179 183 180-188 12/16
1.25 10:34 2:00 7:58 127 122-137 1012 184 180-192 8/11
1.50 12:55 2:21 9:24 129 99-137 1214 166 122-190 14/4
1.75 14:47 1:52 7:30 129 101-138 967 185 132-192 8/6
2.00 16:41 1:53 7:34 136 121-140 1029 185 180-188 9/14
2.25 19:40 2:59 11:56 113 93-139 1349 150 126-190 7/3
2.50 21:34 1:54 7:38 134 126-137 1023 188 186-192 12/15
2.75 23:27 1:53 7:31 138 136-141 1037 187 184-190 7/10
3.00 25:51 2:24 9:36 133 111-142 1276 166 124-190 9/8
3.25 28:23 2:32 10:07 123 100-148 1244 161 126-188 5/9
3.50 30:15 1:53 7:30 152 147-157 1141 187 184-190 11/4
3.75 32:11 1:55 7:42 153 151-155 1178 185 182-188 13/18
4.00 34:06 1:56 7:42 153 144-157 1179 186 184-188 7/9
4.25 37:04 2:58 11:52 134 106-156 1589 150 104-190 7/8
4.50 38:59 1:55 7:41 142 121-149 1091 187 182-194 8/7
4.75 40:59 2:00 7:59 150 145-151 1196 186 182-188 9/4
5.00 42:54 1:55 7:40 151 140-155 1157 187 184-190 5/8
5.25 45:42 2:48 11:11 133 107-155 1488 153 104-192 15/3
5.50 47:51 2:09 8:36 151 142-153 1299 179 126-188 4/12
5.75 50:02 2:11 8:45 137 122-150 1199 174 128-192 11/9
6.00 52:48 2:46 11:03 132 114-154 1459 161 118-190 3/5
6.22 55:00 2:12 9:48 130 125-135 1275 181 172-184 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 7:44
    10 1.1% 8:29

  • Cadence Distribution

    175 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 184 5.7 45:38 7:59
    Walk 17.0 125 0.5 9:22 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:41 7:32 0.00% More
    Mile 7:39 7:39 0.00% More
    5k 26:19 8:28 0.00% More
    5 miles 42:53 8:35 0.00% More
    10k 54:51 8:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:19 8:28
    5M 43:35 8:43
    10km 54:52 8:50
    10M 1:30:51 9:05
    Half 2:00:58 9:14
    20M 3:09:25 9:28
    Mara 4:12:12 9:38
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