You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 6:15am by Tweedledum

Run > General

Follow User
0 👍

Time
34:49
Miles
2.99
Min/mi
11:39
Pacing
78.2%
WAVA
39.05
Stride(cm)
81
Cals
327
Cadence
171
BPM
131
%MHR
74.8
B/mi
1523
Asc(m)
139
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 144/158bpm [1911b/mi] 160cal
2) 1mi - 10:06(10:06/mi) 127/140bpm [1282b/mi] 93cal
3) 0.99mi - 11:27(11:35/mi) 119/135bpm [1378b/mi] 74cal

13:16 10:06 11:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	128 93-147	2277	164 118-174	13/4
0.25	3:51	1:37	12:59	150 147-155	1948	175 172-178	14/0
0.38	5:08	1:17	10:17	153 150-155	1574	174 172-178	8/2
0.50	6:27	1:19	10:33	152 148-156	1603	172 166-174	4/6
0.63	8:08	1:41	13:25	153 148-158	2053	176 174-178	8/8
0.75	10:00	1:52	14:57	142 135-148	2123	157 122-178	13/0
0.88	11:41	1:41	13:27	147 141-152	1976	177 174-180	15/2
1.00	13:17	1:37	12:54	137 133-145	1767	177 176-178	13/1
1.13	14:36	1:18	10:26	127 123-133	1326	171 166-176	18/0
1.25	15:50	1:14	9:52	134 129-137	1322	170 168-170	3/6
1.38	17:00	1:11	9:26	136 130-140	1283	171 166-174	0/19
1.50	18:11	1:11	9:26	128 122-134	1207	169 168-172	0/16
1.63	19:27	1:16	10:09	125 121-130	1268	171 168-174	0/17
1.75	20:45	1:18	10:26	125 120-133	1305	169 166-174	5/12
1.88	22:02	1:17	10:15	120 118-125	1230	170 164-172	5/7
2.00	23:23	1:21	10:47	122 117-126	1315	171 168-174	2/4
2.13	24:40	1:16	10:12	129 121-133	1315	171 168-176	6/4
2.25	26:00	1:20	10:40	126 114-135	1344	171 166-174	5/5
2.38	27:19	1:20	10:38	117 115-118	1244	173 170-174	7/5
2.50	28:34	1:15	10:00	115 114-117	1151	172 170-174	5/11
2.63	30:00	1:26	11:25	116 114-118	1324	173 168-178	9/7
2.75	31:16	1:16	10:06	119 118-121	1202	173 170-178	0/13
2.88	32:40	1:24	11:12	118 116-120	1321	172 166-176	6/7
2.99	34:51	2:11	19:06	115 98-127	2197	169 112-188	1/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	6.8%	13:16
37	8.1%	13:40
12	3.7%	10:41

Cadence Distribution
171 avge / 188 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	172	2.9	33:01	11:16
Walk	3.7	122	0.1	1:18	21:26
Still	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.51%	More
800m	4:46	9:36	39.21%	More
1km	6:04	9:46	40.22%	More
Mile	10:03	10:03	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.19
5km	36:16	11:40	39.04
5M	1:00:03	12:01	38.35
10km	1:15:36	12:10	38.02
10M	2:05:12	12:31	37.92
Half	2:46:41	12:43	37.38
20M	4:21:01	13:03	37.82
Mara	5:47:31	13:16	37.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry