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Fri 19th Apr 2024 at 5:51am by corned beef keith

Run > General

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Time
37:37
Miles
4.70
Min/mi
8:00
Pacing
92.7%
WAVA
61.92
Stride(cm)
117
Cals
577
Cadence
172
Asc(m)
142
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 122cal 7.64/8.08mph
2) 1mi - 7:52(7:52/mi) 125cal 7.63/8.16mph
3) 1mi - 7:51(7:51/mi) 121cal 7.64/8.45mph
4) 1mi - 8:01(8:01/mi) 124cal 7.49/7.87mph
5) 0.7mi - 6:02(8:38/mi) 85cal 6.95/7.83mph

7:51 7:52 7:51 8:01 6:02

Pace

18%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	175 120-178	20/0
0.50	4:00	1:57	7:49	176 174-178	4/6
0.75	5:59	2:00	7:59	176 174-178	6/3
1.00	7:50	1:51	7:24	176 174-180	2/6
1.25	9:45	1:55	7:41	174 172-176	0/14
1.50	11:40	1:55	7:40	174 172-174	1/7
1.75	13:36	1:56	7:42	172 170-174	2/10
2.00	15:41	2:06	8:23	172 168-174	15/7
2.25	17:45	2:03	8:13	172 166-174	19/22
2.50	19:42	1:57	7:47	172 170-174	4/9
2.75	21:38	1:57	7:47	172 170-174	8/3
3.00	23:33	1:54	7:37	172 170-174	1/14
3.25	25:28	1:55	7:41	172 170-174	7/9
3.50	27:31	2:03	8:10	172 170-174	7/16
3.75	29:29	1:59	7:54	172 170-174	4/10
4.00	31:33	2:04	8:16	171 170-172	4/15
4.25	33:52	2:19	9:15	169 166-172	43/0
4.50	36:00	2:08	8:32	170 168-172	29/5
4.70	37:37	1:37	8:02	172 170-174	3/14

Elevation

Asc 142m, Range 75m, Flat prediction 36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
75 10.4%	9:01
29 7.5%	8:23
24 4.1%	8:07
11 3.5%	8:17
See your biggest climbs

Cadence

172 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.7	37:34	8:00
Walk	0.1	120	0	3	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.56%	More
800m	3:44	7:31	54.12%	More
1km	4:41	7:33	56.16%	More
Mile	7:36	7:36	58.82%	More
5k	24:17	7:49	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:15	7:48	62.74
5M	40:10	8:02	61.79
10km	50:34	8:08	61.34
10M	1:23:45	8:23	61.28
Half	1:51:30	8:31	60.47
20M	2:54:36	8:44	61.19
Mara	3:52:28	8:52	61.28

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