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Fri 19th Apr 2024 at 6:15am by Jammin70

Run > General

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Time
45:15
Miles
5.12
Min/mi
8:50
Pacing
93.4%
WAVA
55.25
Stride(cm)
109
Cals
585
Watts
341
Cadence
166
BPM
124
%MHR
72.7
B/mi
1099
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 115/121bpm [680b/km] 72cal 313/415W
2) 1km - 5:34(5:34/km) 122/127bpm [679b/km] 73cal 332/370W
3) 1km - 5:27(5:27/km) 127/129bpm [692b/km] 73cal 350/398W
4) 1km - 5:29(5:29/km) 126/130bpm [691b/km] 72cal 338/368W
5) 1km - 5:23(5:23/km) 124/127bpm [667b/km] 70cal 349/503W
6) 1km - 5:18(5:18/km) 128/132bpm [678b/km] 70cal 346/384W
7) 1km - 5:22(5:22/km) 127/129bpm [681b/km] 68cal 345/499W
8) 1km - 5:26(5:26/km) 126/128bpm [686b/km] 69cal 351/484W
9) 0.24km - 1:21(5:36/km) 124/125bpm [695b/km] 18cal 333/485W

5:55 5:34 5:27 5:29 5:23 5:18 5:22 5:26 1:21

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	112 82-120	1103	168 100-174	308 1-415	3/1
0.50	4:47	2:20	9:19	117 113-120	1089	168 164-172	320 299-338	2/2
0.75	7:02	2:14	8:57	121 119-122	1083	168 166-170	329 318-358	2/1
1.00	9:22	2:20	9:20	119 113-127	1111	165 156-172	316 196-358	2/6
1.25	11:33	2:11	8:44	125 123-128	1091	167 164-170	350 336-370	1/1
1.50	13:45	2:12	8:49	126 124-128	1112	166 164-168	348 336-358	2/1
1.75	15:55	2:10	8:38	128 127-128	1106	167 166-170	345 336-359	1/1
2.00	18:07	2:13	8:51	127 123-129	1123	166 162-170	348 325-398	4/4
2.25	20:22	2:15	8:59	125 123-126	1122	166 160-172	336 285-368	5/4
2.50	22:34	2:12	8:48	127 124-130	1118	166 164-170	341 330-363	3/1
2.75	24:38	2:04	8:16	126 124-127	1042	166 158-170	362 329-503	3/2
3.00	26:53	2:15	8:58	123 122-124	1103	166 158-168	344 318-381	3/1
3.25	29:01	2:08	8:33	125 123-127	1068	167 162-170	336 287-384	0/4
3.50	31:06	2:06	8:23	129 126-131	1082	167 164-170	353 326-379	2/2
3.75	33:17	2:10	8:41	130 128-132	1129	166 160-170	344 321-368	4/4
4.00	35:26	2:09	8:36	128 127-129	1102	166 162-170	344 320-371	4/6
4.25	37:30	2:04	8:17	126 125-127	1045	168 164-170	358 338-499	5/4
4.50	39:50	2:19	9:17	126 125-126	1170	165 158-170	340 281-468	4/5
4.75	41:59	2:10	8:39	127 125-128	1100	166 160-170	356 288-484	4/1
5.00	44:14	2:14	8:58	126 124-127	1129	166 154-170	339 201-378	2/2
5.12	45:42	1:28 +26	12:06	124 118-125	1501	166 160-170	355 313-485	2/1

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 45:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

341W (503 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	5.1	45:12	8:55
Walk	0.1	100	0	3	38:10
Still	0.0	-	-	1	-
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.26%	More
800m	4:11	8:25	47.52%	More
1km	5:15	8:27	49.33%	More
Mile	8:28	8:28	51.91%	More
5k	26:51	8:38	55.75%	More
5 miles	44:00	8:48	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	26:39	8:35	56.16
5M	44:08	8:50	55.28
10km	55:33	8:56	54.87
10M	1:32:00	9:12	54.80
Half	2:02:29	9:21	54.06
20M	3:11:49	9:35	54.70
Mara	4:15:23	9:45	54.78

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