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Fri 19th Apr 2024 at 9:56am by yowkee

Run > General

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Time
17:46
Miles
1.09
Min/mi
16:18
Pacing
43.3%
WAVA
26.95
Stride(cm)
74
Cals
163
Cadence
134
BPM
133
%MHR
75.9
B/mi
2164
Surface
Road

Notes & Comments

1) 1km - 10:14(10:14/km) 126/142bpm [1289b/km] 86cal 5.86/9.28kmph
2) 0.76km - 7:32(9:53/km) 142/165bpm [1404b/km] 77cal 6.07/9.21kmph

10:14 7:32

Pace

43%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:56	100 85-125	1394	170 166-172
0.13	1:37	45	11:59	129 127-129	1545	170 166-172
0.19	2:22	45	12:04	133 129-139	1605	170 164-174
0.25	3:06	43	11:32	141 139-142	1627	173 172-174
0.31	3:50	45	11:53	140 139-141	1665	170 168-172
0.38	5:04	1:13	19:33	138 134-141	2699	115 82-170
0.44	7:15	2:11	34:59	122 114-133	4267	84 82-86
0.50	9:45	2:30	40:07	113 111-129	4534	99 42-182
0.56	10:28	43	11:22	135 129-140	1535	178 176-180
0.63	11:09	41	10:50	128 128-129	1387	178 176-180
0.69	11:50	41	10:56	129 129-132	1411	177 176-180
0.75	12:30	41	10:50	130 128-133	1409	178 174-182
0.81	13:11	41	10:50	131 130-132	1420	178 176-180
0.88	13:53	42	11:15	134 131-136	1508	175 168-180
0.94	14:46	53	14:01	138 133-147	1935	149 88-174
1.00	16:50	2:05	33:13	146 144-148	4850	96 42-180
1.06	17:58	1:08	18:04	151 145-164	2729	119 86-178
1.09	19:04	1:06	34:07	158 156-165	5391	87 84-88

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	173	0.9	11:09	13:01
Walk	41.0	84	0.2	7:49	32:46
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	30.85%	More
800m	6:12	12:28	31.52%	More
1km	10:32	16:57	24.18%	More
Mile	16:41	16:41	25.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	26.68
5km	53:56	17:22	27.30
5M	1:29:18	17:52	26.86
10km	1:52:26	18:06	26.65
10M	3:06:11	18:37	26.61
Half	4:07:53	18:55	26.24
20M	6:28:10	19:25	26.55
Mara	8:36:49	19:44	26.59

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