Fri 19th Apr 2024 at 10:15am by yowkee
Run > General
-
Time
6:43
-
Miles
0.68
-
Min/mi
9:53
-
Pacing
0%
-
WAVA
41.87
-
Stride(cm)
87
-
Cals
25
-
Cadence
186
-
BPM
84
-
%MHR
46.8
-
B/mi
832
-
Surface
Road
Notes & Comments
1) 1km - 6:14(6:14/km) 84/91bpm [523b/km] 23cal 9.63/11.54kmph
2) 0.09km - 29(5:32/km) 85/87bpm [470b/km] 2cal 10.84/12.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:03 |
83 81-87 |
917 |
187 184-190 |
0.13 |
1:17 |
35 |
9:27 |
87 82-91 |
823 |
189 188-190 |
0.19 |
1:53 |
36 |
9:41 |
87 83-90 |
842 |
186 184-190 |
0.25 |
2:31 |
38 |
10:11 |
83 81-85 |
845 |
183 176-192 |
0.31 |
3:11 |
40 |
10:37 |
84 82-84 |
892 |
179 96-192 |
0.38 |
3:46 |
35 |
9:19 |
85 81-86 |
792 |
190 180-196 |
0.44 |
4:23 |
37 |
9:55 |
85 83-86 |
842 |
184 180-192 |
0.50 |
5:03 |
40 |
10:43 |
81 80-83 |
868 |
180 170-196 |
0.56 |
5:40 |
36 |
9:40 |
83 81-85 |
803 |
185 174-202 |
0.63 |
6:16 |
36 |
9:34 |
85 83-90 |
813 |
189 176-200 |
0.68 |
6:43 |
27 |
8:54 |
85 83-87 |
756 |
197 188-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
186 |
0.7 |
6:36 |
9:49 |
Walk |
0.8 |
123 |
0 |
3 |
13:27 |
Still |
1.0 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
34.43% |
More |
800m |
4:54 |
9:51 |
39.89% |
More |
1km |
6:05 |
9:48 |
41.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
42.77 |
5km |
33:37 |
10:49 |
43.81 |
5M |
55:40 |
11:08 |
43.09 |
10km |
1:10:05 |
11:17 |
42.75 |
10M |
1:56:04 |
11:36 |
42.68 |
Half |
2:34:32 |
11:48 |
42.09 |
20M |
4:01:59 |
12:06 |
42.59 |
Mara |
5:22:11 |
12:18 |
42.66 |
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