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Thu 18th Apr 2024 at 7:18pm by kjbanks

Run > General

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Time
26:14
Miles
0.52
Min/mi
50:27
Pacing
0%
Stride(cm)
27
Cals
387
Cadence
118
BPM
150
%MHR
87.8
B/mi
7571
Surface
Road

Notes & Comments

1) 0.52mi - 26:12(50:01/mi) 150/188bpm [7506b/mi] 118/196rpm

26:12

Pace

17%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:12	3:12	51:15	159 91-188	8149	127 88-172	1387/0
0.13	5:57	2:45	44:02	161 130-169	7090	126 74-180	0/0
0.19	9:46	3:49	1:01:05	171 155-188	10446	114 68-178	0/0
0.25	12:29	2:42	43:20	148 102-165	6413	126 78-196	0/0
0.31	15:52	3:23	54:06	146 127-174	7899	110 52-160	0/0
0.38	18:55	3:03	48:53	151 144-160	7381	116 82-176	0/0
0.44	21:12	2:17	36:31	124 111-147	4528	117 82-172	0/0
0.50	23:47	2:35	41:27	140 111-163	5804	117 70-188	0/0
0.52	26:12	2:25	1:41:08	136 119-158	13753	109 54-152	0/0

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1387m, Flat prediction 26:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (196 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.8	151	0.2	7:17	30:23
Walk	68.2	104	0.3	17:52	1:02:52
Still	4.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:08	40:46	0.00%	More
800m	22:53	46:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	52:28	52:28
5km	2:54:29	56:10
5M	4:48:56	57:47
10km	6:03:47	58:33
10M	10:02:24	1:00:14
Half	13:22:03	1:01:14
20M	20:55:59	1:02:48
Mara	27:52:12	1:03:49

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