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Thu 18th Apr 2024 at 8:25pm by DEG

Cross > General

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Time
26:21
Miles
0.19
Min/mi
2:18:41
Pacing
0%
Cals
66
Cadence
88
BPM
81
%MHR
40.5
B/mi
11237
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.01mi - 45(2:17:10/mi) 86/100bpm [11796b/mi] 3cal
2) 0.01mi - 10(20:31/mi) 78/79bpm [1601b/mi]
3) 0mi - 45(3:10:05/mi) 77/84bpm [14636b/mi] 2cal
4) 0mi - 10(1:16:51/mi) 81/84bpm [6225b/mi]
5) 0mi - 45(3:05:59/mi) 81/86bpm [15064b/mi] 2cal
6) 0mi - 10(16:33:25/mi) 72/74bpm [71526b/mi]
7) 0mi - 45(6:19:34/mi) 81/86bpm [30745b/mi] 2cal
8) 0mi - 10(58:42/mi) 78/80bpm [4578b/mi]
9) 0mi - 45(5:31:36/mi) 79/82bpm [26196b/mi] 2cal
10) 0mi - 10(1:18:26/mi) 78/80bpm [6117b/mi]
11) 0mi - 45(3:12:49/mi) 82/91bpm [15811b/mi] 2cal
12) 0mi - 10(4:10:41/mi) 76/78bpm [19051b/mi]
13) 0mi - 52(3:19:23/mi) 91/97bpm [18144b/mi] 4cal 2/54rpm
14) 0mi - 30(3:49:15/mi) 91/98bpm [20862b/mi] 2cal
15) 0mi - 10(3:24:45/mi) 82/84bpm [16790b/mi]
16) 0.01mi - 30(59:20/mi) 80/82bpm [4747b/mi] 1cal
17) 0mi - 10(6:12:32/mi) 81/81bpm [30175b/mi]
18) 0mi - 30(2:27:23/mi) 88/91bpm [12969b/mi] 2cal
19) 0mi - 10(4:28:13/mi) 80/83bpm [21458b/mi]
20) 0mi - 30(29:48:10/mi) 80/83bpm [143053b/mi] 1cal
21) 0mi - 10(9:43:06/mi) 81/82bpm [47231b/mi]
22) 0mi - 30(14:44:15/mi) 73/80bpm [64551b/mi] 1cal
23) 0mi - 10(7:27:02/mi) 82/83bpm [36657b/mi]
24) 0mi - 30(20:01:00/mi) 80/82bpm [96080b/mi] 1cal
25) 0mi - 10(26:17:47/mi) 80/81bpm [126223b/mi]
26) 0mi - 30(5:56:03/mi) 81/85bpm [28840b/mi] 1cal
27) 0mi - 10(7:12:37/mi) 83/84bpm [35907b/mi]
28) 0mi - 30(3:09:47/mi) 81/86bpm [15372b/mi] 1cal
29) 0mi - 10(7:42:27/mi) 80/81bpm [36996b/mi]
30) 0mi - 30(17:25:02/mi) 81/83bpm [84647b/mi] 1cal
31) 0mi - 10(6:07:26/mi) 81/82bpm [29762b/mi] 9/47rpm
32) 0mi - 30(5:00:15/mi) 83/93bpm [24921b/mi] 2cal
33) 0mi - 10(12:04:56/mi) 80/81bpm [57994b/mi]
34) 0mi - 30(12:11:31/mi) 79/82bpm [57790b/mi] 1cal
35) 0mi - 10(6:23:11/mi) 80/82bpm [30654b/mi]
36) 0mi - 30(2:06:07/mi) 83/85bpm [10468b/mi] 1cal
37) 0mi - 10(8:56:27/mi) 81/82bpm [43452b/mi]
38) 0.01mi - 58(1:14:29/mi) 84/89bpm [6257b/mi] 3cal
39) 0.01mi - 45(2:23:41/mi) 85/88bpm [12214b/mi] 3cal
40) 0mi - 10(4:22:58/mi) 82/84bpm [21563b/mi]
41) 0mi - 45(8:51:43/mi) 80/84bpm [42538b/mi] 2cal
42) 0mi - 10(9:56:03/mi) 82/83bpm [48876b/mi]
43) 0mi - 45(3:53:01/mi) 81/83bpm [18874b/mi] 2cal
44) 0mi - 10(12:04:56/mi) 80/80bpm [57994b/mi]
45) 0mi - 45(20:31:38/mi) 81/84bpm [99763b/mi] 2cal
46) 0mi - 10(13:32:48/mi) 81/82bpm [65837b/mi]
47) 0mi - 45(13:24:40/mi) 81/85bpm [65178b/mi] 2cal
48) 0mi - 10(5:27:06/mi) 78/80bpm [25514b/mi]
49) 0.09mi - 6:27(1:11:03/mi) 79/88bpm [5613b/mi] 20cal

45 10 45 10 45 10 45 10 45 10 45 10 52 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 58 45 10 45 10 45 10 45 10 45 10 6:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	11:09	11:09	2:58:23	82 67-100	14627	8/6
0.13	22:32	11:23	3:02:12	81 74-91	14759	8/7
0.19	26:14	3:42	59:09	80 71-88	4732	9/8
0.19	26:21	7	50:21	81 81-81	4078	0/1

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

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