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Fri 19th Apr 2024 at 11:01am by squeaki..#Ultragrandad

Run > General

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Time
23:06
Miles
0.93
Min/mi
24:50
Pacing
33.6%
WAVA
18.69
Stride(cm)
59
Cals
84
Watts
98
Cadence
110
BPM
111
%MHR
65.1
B/mi
2766
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 12:49(12:49/km) 111/129bpm [1423b/km] 52cal 88/W 4.68/7.86kmph
2) 0.5km - 10:17(20:27/km) 111/131bpm [2271b/km] 32cal 58/W 2.93/5.55kmph

12:49 10:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	103 96-106	2096	112 108-114	99 86-108	15/2
0.13	2:45	1:29	23:43	105 103-108	2491	108 54-112	91 42-99	1/0
0.19	3:58	1:13	19:21	111 105-121	2148	109 50-118	92 45-155	0/2
0.25	5:02	1:04	17:11	120 117-123	2062	117 110-126	107 99-118	0/0
0.31	6:09	1:06	17:42	124 116-129	2194	114 112-118	103 101-108	2/0
0.38	7:22	1:13	19:27	115 109-120	2237	110 106-114	104 97-115	0/1
0.44	8:32	1:11	18:53	121 110-125	2285	111 104-114	97 85-104	0/1
0.50	10:33	2:00	32:04	103 98-109	3303	102 50-106	79 32-94	2/1
0.56	11:46	1:13	19:36	106 104-107	2077	108 102-112	106 84-137	0/1
0.63	12:54	1:08	18:05	115 105-118	2079	113 110-116	101 95-106	1/0
0.69	14:04	1:10	18:46	109 100-121	2045	110 108-114	99 97-104	2/0
0.75	15:17	1:12	19:18	105 100-111	2027	110 106-110	99 94-100	2/0
0.81	16:32	1:15	20:01	110 110-111	2201	109 106-112	96 92-102	1/1
0.88	17:45	1:13	19:25	114 109-120	2213	110 106-114	99 86-113	1/0
0.93	23:06	5:21	1:31:38	113 97-131	10355	110 54-118	96 40-131	1/2

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 18m, Flat prediction 23:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

98W (155 max)

Power Graph

Power Bands

Cadence

110 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	110	0.9	18:11	19:37
Walk	0.8	53	0	11	29:15
Still	20.4	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:01	19.68%	More
800m	10:00	20:07	21.04%	More
1km	12:21	19:52	22.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:17	25:17	18.42
5km	1:43:17	33:15	15.37
5M	3:06:29	37:18	13.91
10km	4:04:14	39:18	13.29
10M	7:20:58	44:06	12.19
Half	10:16:37	47:04	11.46
20M	17:22:45	52:08	10.73
Mara	24:18:07	55:39	10.24

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