Wed 17th Apr 2024 at 11:27am by Fenland Flier

Walk > General

breezy

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Time
12:27
Miles
0.87
Min/mi
14:19
Pacing
0%
Stride(cm)
104
Cals
54
Cadence
107
BPM
97
%MHR
49.4
B/mi
1386
Asc(m)
4
Surface
Road

Notes & Comments

To bank to sort poa.

1) 0.59mi - 8:29(14:20/mi) 97/106bpm [1390b/mi] 37cal 59/67rpm 4.19/4.39mph
2) 0.27mi - 3:57(14:27/mi) 96/100bpm [1387b/mi] 17cal 42/43rpm 4.15/2.95mph

8:29 3:57

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:04	81 73-87	1220	130 128-132	8/1
0.13	1:48	51	13:37	91 87-95	1240	129 128-132	0/2
0.19	2:39	52	13:48	99 94-101	1367	130 128-134	0/2
0.25	3:32	53	14:08	101 99-106	1428	129 126-132	0/0
0.31	4:22	50	13:13	104 102-106	1375	129 126-130	1/1
0.38	5:17	55	14:36	101 97-104	1475	128 124-130	0/0
0.44	6:10	53	14:05	98 94-100	1380	128 126-130	2/1
0.50	7:09	59	15:46	103 99-105	1624	101 84-128	0/2
0.56	8:03	54	14:31	100 90-103	1451	84 82-84	0/0
0.63	8:56	53	14:13	95 90-101	1351	84 82-84	2/1
0.69	9:50	53	14:13	98 95-100	1393	84 84-86	0/0
0.75	10:44	55	14:36	95 93-98	1387	84 84-84	0/0
0.81	11:38	54	14:21	96 93-99	1377	84 84-84	1/0
0.87	12:27	49	15:05	96 93-100	1449	83 82-84	0/0

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (134 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	7:03	14:11	More
1km	8:49	14:12	More

Predictions

Dist	Time	Per Mile

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