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Thu 18th Apr 2024 at 6:12pm by DUSmithy

Run > General

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Time
1:18:19
Miles
5.45
Min/mi
14:22
Pacing
8.6%
WAVA
31.07
Stride(cm)
66
Cals
986
Watts
195
Cadence
171
BPM
153
%MHR
84.4
B/mi
2194
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

1) 2.03km - 21:47(10:45/km) 170/196bpm [1827b/km] 379cal 88/95rpm 168/236W 5.58/8.53kmph
2) 6.74km - 56:32(8:24/km) 147/198bpm [1234b/km] 607cal 84/94rpm 203/324W 7.15/16.99kmph

21:47 56:32

Pace

43%

13%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:59	4:59	19:56	172 90-193	3428	176 150-190	167 84-208	150/6
0.50	8:19	3:20	13:21	185 178-196	2471	176 160-182	169 137-197	5/10
0.75	12:08	3:49	15:16	173 162-185	2642	174 96-182	168 98-241	11/7
1.00	15:13	3:05	12:19	183 173-190	2255	179 168-182	177 152-209	12/5
1.25	18:29	3:16	13:04	175 159-187	2288	178 106-182	172 76-216	10/6
1.50	23:26	4:56	19:46	135 111-165	2668	172 86-186	247 43-301	11/6
1.75	25:03	1:37	6:29	148 148-148	958	180 178-184	296 275-326	7/10
2.00	26:34	1:31	6:05	148 148-148	902	180 178-182	304 282-323	9/17
2.25	28:06	1:32	6:07	152 148-174	931	180 174-182	294 284-310	12/7
2.50	31:01	2:55	11:41	171 147-188	1998	164 68-186	228 18-302	5/11
2.75	33:09	2:08	8:31	173 156-194	1475	174 116-186	241 68-295	9/6
3.00	34:51	1:42	6:47	187 169-196	1268	184 182-186	271 256-288	9/6
3.25	37:06	2:15	9:00	186 181-194	1675	181 164-186	236 102-284	10/5
3.50	38:55	1:49	7:17	189 187-193	1377	185 182-188	258 225-277	4/11
3.75	40:56	2:00	8:01	190 188-196	1524	176 90-186	252 34-311	7/10
4.00	43:01	2:06	8:23	185 174-196	1551	175 82-186	238 58-304	5/10
4.25	50:06	7:04	28:16	144 120-187	4071	142 62-186	128 34-285	6/10
4.50	52:42	2:36	10:26	139 136-143	1450	172 168-176	176 168-188	10/9
4.75	55:53	3:11	12:45	140 134-151	1785	171 80-180	179 109-192	7/9
5.00	59:49	3:55	15:42	142 130-149	2229	169 94-178	172 43-214	5/2
5.25	1:02:25	2:36	10:24	149 139-169	1549	172 164-178	183 156-203	1/3
5.45	1:18:19	15:54	1:20:14	115 65-198	9227	157 60-180	143 24-186	1/0

Heart

153/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 160m, Flat prediction 1:18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	14:10
See your biggest climbs

Power

195W (326 max)

Power Graph

Power Bands

Cadence

171 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	177	5.4	55:09	10:11
Walk	7.4	106	0	5:47	3:22:14
Still	22.2	-	-	17:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.86%	More
800m	3:02	6:06	59.51%	More
1km	3:49	6:08	61.86%	More
Mile	6:17	6:17	64.32%	More
5k	28:07	9:03	48.85%	More
5 miles	57:24	11:29	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	31.12
5km	43:10	13:54	31.82
5M	1:11:29	14:18	31.21
10km	1:30:00	14:29	30.92
10M	2:29:02	14:54	30.83
Half	3:18:25	15:09	30.38
20M	5:10:43	15:32	30.74
Mara	6:53:41	15:47	30.79

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