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Thu 18th Apr 2024 at 8:08am by orbness

Walk > Dog Walking

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Time
1:27:53
Miles
3.96
Min/mi
22:12
Pacing
0%
Stride(cm)
65
Cals
382
Cadence
111
BPM
89
%MHR
49.9
B/mi
1973
Asc(m)
278
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 12:13(19:40/mi) 98/106bpm [1927b/mi] 75cal 57/62rpm 3.05/4.3mph
2) 0.62mi - 16:40(26:50/mi) 91/105bpm [2441b/mi] 76cal 56/78rpm 2.24/4.3mph
3) 0.62mi - 12:29(20:05/mi) 85/96bpm [1707b/mi] 46cal 54/59rpm 2.99/3.9mph
4) 0.62mi - 14:05(22:40/mi) 85/106bpm [1927b/mi] 54cal 54/60rpm 2.65/4.13mph
5) 0.62mi - 14:24(23:11/mi) 85/97bpm [1970b/mi] 54cal 54/58rpm 2.59/4.38mph
6) 0.62mi - 14:02(22:36/mi) 89/109bpm [2011b/mi] 59cal 54/58rpm 2.66/4.42mph
7) 0.23mi - 3:59(17:19/mi) 93/110bpm [1611b/mi] 18cal 55/58rpm 3.47/4.34mph

12:13 16:40 12:29 14:05 14:24 14:02 3:59

Pace

27%

11%

25%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:31	100 96-105	2652	117 114-120	29/9
0.25	5:53	2:34	20:29	101 97-106	2069	116 112-118	0/6
0.38	7:47	1:55	15:17	94 90-97	1437	117 114-118	12/11
0.50	9:57	2:10	17:21	100 98-103	1734	116 108-118	23/19
0.63	12:17	2:20	18:37	94 91-99	1751	113 108-116	10/8
0.75	17:13	4:56	39:26	94 89-98	3707	115 112-116	9/16
0.88	20:22	3:09	25:14	87 79-93	2195	114 110-116	11/5
1.00	22:38	2:16	18:10	94 82-105	1708	115 110-118	5/7
1.13	25:13	2:35	20:40	94 89-100	1942	114 108-116	19/14
1.25	28:45	3:32	28:16	85 77-95	2403	111 106-116	7/14
1.38	31:41	2:56	23:27	86 82-88	2017	112 110-116	9/10
1.50	34:01	2:20	18:42	80 71-87	1495	109 106-114	6/10
1.63	36:23	2:22	18:52	85 84-87	1604	113 110-116	14/14
1.75	39:17	2:54	23:09	85 83-88	1968	111 108-116	6/8
1.88	41:32	2:15	18:01	85 84-86	1531	106 102-110	10/7
2.00	44:45	3:14	25:48	81 69-90	2090	107 102-116	11/11
2.13	47:17	2:32	20:18	83 80-86	1684	105 96-116	9/12
2.25	50:23	3:05	24:43	81 70-90	2001	109 98-116	10/7
2.38	53:32	3:09	25:15	86 83-89	2172	111 106-120	10/12
2.50	55:40	2:08	17:04	96 85-106	1638	111 104-120	10/11
2.63	1:00:35	4:55	39:24	79 68-90	3112	111 106-116	7/5
2.75	1:02:53	2:18	18:22	83 71-90	1525	111 106-116	6/11
2.88	1:05:04	2:10	17:23	88 86-90	1530	112 108-116	11/8
3.00	1:07:33	2:29	19:55	88 83-96	1752	106 90-116	18/7
3.13	1:10:05	2:33	20:20	86 79-92	1749	109 102-116	3/11
3.25	1:12:36	2:30	20:03	88 87-90	1765	107 96-110	4/2
3.38	1:15:07	2:31	20:06	93 86-104	1869	109 100-116	13/13
3.50	1:17:12	2:05	16:43	89 85-91	1488	109 106-112	17/8
3.63	1:22:09	4:57	39:36	86 77-93	3406	112 104-116	0/8
3.75	1:24:16	2:07	16:54	97 89-107	1640	110 106-116	8/7
3.88	1:26:20	2:04	16:34	99 86-109	1639	110 108-112	7/10
3.96	1:27:54	1:34	18:50	88 87-90	1658	113 108-116	14/6

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	16:33
12 7.5%	17:31
See your biggest climbs

Cadence

111 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:19	16:45	More
1km	11:29	18:28	More
Mile	19:29	19:29	More
5k	1:08:24	22:01	More

Predictions

Dist	Time	Per Mile

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