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Thu 18th Apr 2024 at 4:44pm by DEG

Run > General
  • Time
    49:14
  • Miles
    4.41
  • Min/mi
    11:10
  • Pacing
    81.4%
  • WAVA
    42.20
  • Stride(cm)
    96
  • Cals
    617
  • Cadence
    150
  • BPM
    146
  • %MHR
    73
  • B/mi
    1629
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.14mi - 2:47(19:58/mi) 104/112bpm [2077b/mi] 15cal
2) 1mi - 10:11(10:11/mi) 147/156bpm [1496b/mi] 138cal
3) 1mi - 11:05(11:05/mi) 152/166bpm [1684b/mi] 149cal
4) 1mi - 10:34(10:34/mi) 153/159bpm [1617b/mi] 141cal
5) 1mi - 10:12(10:12/mi) 154/162bpm [1571b/mi] 137cal
6) 0.27mi - 4:26(16:20/mi) 135/158bpm [2205b/mi] 37cal
2:47 10:11 11:05 10:34 10:12 4:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:27 103 96-112 2004 114 100-116 1/1
0.25 3:51 1:25 11:21 122 105-142 1385 149 116-168 1/2
0.38 5:03 1:12 9:35 148 142-150 1419 159 158-164 2/1
0.50 6:20 1:17 10:15 148 145-151 1516 158 158-160 4/1
0.63 7:36 1:16 10:12 149 147-151 1520 160 158-160 3/1
0.75 8:53 1:16 10:11 152 148-155 1548 160 158-162 2/1
0.88 10:13 1:20 10:40 151 148-156 1612 159 156-160 4/1
1.00 11:31 1:18 10:25 149 147-152 1552 157 156-158 0/6
1.13 12:48 1:17 10:20 149 146-151 1539 155 154-156 1/2
1.25 14:07 1:19 10:31 150 148-153 1578 157 154-158 0/4
1.38 15:24 1:17 10:14 154 147-166 1576 161 156-172 2/2
1.50 17:00 1:36 12:45 152 140-164 1938 144 120-158 6/1
1.63 18:25 1:26 11:25 146 135-153 1667 151 124-158 1/3
1.75 19:50 1:25 11:18 154 151-156 1740 155 152-158 4/0
1.88 21:16 1:26 11:30 151 149-153 1736 158 156-158 2/1
2.00 22:35 1:19 10:29 153 150-160 1604 161 158-164 2/0
2.13 23:53 1:18 10:26 154 148-164 1606 156 154-160 6/1
2.25 25:12 1:19 10:30 150 148-152 1574 156 156-158 1/4
2.38 26:33 1:21 10:50 151 148-153 1635 157 156-158 1/3
2.50 27:57 1:24 11:16 150 148-152 1689 156 154-158 4/3
2.63 29:11 1:14 9:53 156 151-159 1541 157 156-164 2/3
2.75 30:36 1:24 11:13 155 150-157 1739 157 156-160 2/2
2.88 31:54 1:18 10:23 155 149-159 1610 157 154-162 2/3
3.00 33:11 1:17 10:20 151 150-152 1560 156 154-158 0/6
3.13 34:27 1:16 10:09 155 151-158 1572 157 156-158 0/4
3.25 35:45 1:18 10:24 155 149-161 1612 158 156-160 3/2
3.38 37:05 1:19 10:36 156 153-159 1653 157 156-158 1/3
3.50 38:20 1:16 10:06 151 148-155 1524 157 154-160 1/4
3.63 39:40 1:19 10:35 155 152-156 1641 160 158-160 5/1
3.75 41:02 1:23 11:00 155 152-157 1706 159 158-162 2/4
3.88 42:11 1:09 9:12 152 151-153 1399 159 158-160 1/5
4.00 43:31 1:19 10:36 153 150-155 1621 158 158-160 2/6
4.13 44:40 1:09 9:16 153 149-158 1418 161 158-164 7/2
4.25 46:33 1:53 15:04 146 137-158 2200 124 118-164 3/2
4.38 48:36 2:03 16:22 129 123-136 2110 119 114-122 4/3
4.41 49:14 38 17:58 126 124-127 2264 118 112-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    150 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 157 4 41:19 10:27
    Walk 16.1 117 0.5 7:55 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 34.49% More
    800m 4:56 9:56 38.94% More
    1km 6:10 9:55 40.65% More
    Mile 10:09 10:09 41.97% More
    5k 32:56 10:36 44.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 41.69
    5km 33:58 10:56 42.67
    5M 56:15 11:15 41.94
    10km 1:10:49 11:24 41.60
    10M 1:57:16 11:44 41.52
    Half 2:36:07 11:55 40.95
    20M 4:04:29 12:13 41.43
    Mara 5:25:30 12:25 41.49
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