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Thu 18th Apr 2024 at 7:23am by FrightenedMan

Run > General

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Time
27:22
Miles
2.85
Min/mi
9:36
Pacing
61.2%
WAVA
54.92
Stride(cm)
97
Cals
318
Watts
279
Cadence
172
BPM
140
%MHR
79.3
B/mi
1340
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 130/142bpm [1323b/mi] 112cal 270/414W
2) 1mi - 9:44(9:44/mi) 139/149bpm [1354b/mi] 111cal 258/383W
3) 0.85mi - 7:27(8:44/mi) 154/166bpm [1344b/mi] 95cal 309/441W

10:11 9:44 7:27

Pace

37%

26%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	115 95-124	1129	173 114-190	229 105-288	1/10
0.25	2:35	1:21	10:49	125 120-129	1353	171 166-176	288 229-329	7/1
0.38	3:50	1:15	9:58	130 123-133	1296	171 168-174	255 233-269	2/0
0.50	5:01	1:12	9:35	133 131-134	1274	172 170-176	247 225-260	0/2
0.63	6:11	1:10	9:19	130 127-133	1211	171 158-176	254 242-260	0/3
0.75	7:21	1:10	9:21	130 127-136	1216	173 170-174	279 240-339	2/3
0.88	8:40	1:18	10:27	139 136-142	1453	172 168-174	304 244-331	8/0
1.00	10:39	1:59 +29	15:54	136 131-140	2163	169 148-174	310 28-414	9/0
1.13	12:08	1:29	11:49	140 137-142	1655	169 162-176	275 177-325	15/0
1.25	14:04	1:56 +34	15:26	136 134-140	2098	172 150-178	254 182-350	6/5
1.38	16:10	2:07 +37	16:55	128 116-138	2166	167 112-202	227 48-382	9/7
1.50	17:25	1:15	9:56	141 135-145	1402	170 166-174	299 233-367	4/12
1.63	19:10	1:45 +31	13:59	143 135-145	2001	169 158-178	298 161-383	10/1
1.75	20:16	1:06	8:46	137 136-140	1200	173 160-184	217 174-295	6/1
1.88	21:09	53	7:03	143 140-144	1009	180 176-186	242 193-321	0/17
2.00	22:05	56	7:31	147 144-149	1104	176 170-182	292 262-325	0/18
2.13	23:07	1:02	8:19	149 148-150	1240	175 164-180	312 284-341	0/11
2.25	24:09	1:02	8:12	151 149-154	1238	174 170-178	319 304-336	5/0
2.38	25:06	58	7:41	153 151-155	1175	177 174-182	332 324-361	3/0
2.50	26:01	55	7:19	155 154-156	1133	178 174-186	327 320-333	0/3
2.63	27:11	1:10	9:20	158 154-164	1476	174 164-180	344 278-441	9/4
2.75	28:27	1:16	10:09	162 152-166	1644	170 160-180	233 180-323	4/14
2.85	29:31	1:04	10:27	151 148-154	1579	172 166-176	315 198-410	11/2

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 46m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.8%	12:28
11 10.8%	11:11
11 5.2%	10:41
See your biggest climbs

Power

279W (441 max)

Power Graph

Power Bands

Cadence

172 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	2.8	27:10	10:07
Walk	2.5	116	0	46	1:22:54
Still	0.1	-	-	1	-
Pause	5.0	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	50.21%	More
800m	3:50	7:42	56.70%	More
1km	4:48	7:44	58.93%	More
Mile	7:59	7:59	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.47
5km	29:59	9:39	54.83
5M	49:40	9:56	54.19
10km	1:02:31	10:04	53.89
10M	1:43:32	10:21	53.94
Half	2:17:51	10:31	53.28
20M	3:35:52	10:48	53.91
Mara	4:47:24	10:58	54.00

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