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Thu 18th Apr 2024 at 5:54pm by Trotters

Run > General

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Time
1:10:34
Miles
7.00
Min/mi
10:05
Pacing
92.2%
WAVA
50.81
Stride(cm)
94
Cals
950
Cadence
170
BPM
198
%MHR
115.9
B/mi
1998
Asc(m)
327
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 181/196bpm [1900b/mi] 123cal 5.72/6.2mph
2) 1mi - 10:36(10:36/mi) 197/206bpm [2089b/mi] 137cal 5.66/6.43mph
3) 1mi - 10:25(10:25/mi) 200/209bpm [2084b/mi] 138cal 5.76/6.41mph
4) 1mi - 10:09(10:09/mi) 208/217bpm [2111b/mi] 142cal 5.91/6.3mph
5) 1mi - 9:27(9:27/mi) 204/209bpm [1928b/mi] 132cal 6.35/6.74mph
6) 1mi - 10:00(10:00/mi) 209/213bpm [2091b/mi] 144cal 6/6.53mph
7) 1mi - 9:24(9:24/mi) 208/215bpm [1957b/mi] 134cal 6.38/7.2mph
8) 0mi - 2(7:56/mi) 196/196bpm [1556b/mi] 7.56/5.66mph

10:30 10:36 10:25 10:09 9:27 10:00 9:24 2

Pin Map

0mi in 0

Pace

14%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	162 116-191	1805	164 124-172	2/68
0.50	5:26	2:39	10:37	184 175-190	1954	167 166-170	0/14
0.75	7:58	2:32	10:06	186 179-192	1879	168 166-172	5/13
1.00	10:30	2:32	10:07	189 182-196	1913	168 164-174	6/11
1.25	13:05	2:36	10:22	189 178-203	1960	169 162-172	33/17
1.50	15:48	2:43	10:50	198 194-204	2146	169 162-172	6/30
1.75	18:25	2:37	10:29	203 200-206	2128	169 164-172	19/21
2.00	21:06	2:41	10:43	196 192-202	2100	165 126-172	20/22
2.25	23:40	2:34	10:18	199 193-202	2048	168 166-170	17/28
2.50	26:13	2:33	10:10	196 190-200	1993	169 166-172	16/14
2.75	28:51	2:38	10:32	202 197-206	2128	169 162-174	31/30
3.00	31:32	2:41	10:42	204 198-209	2184	171 170-172	22/10
3.25	34:10	2:39	10:34	204 200-206	2157	170 166-172	15/9
3.50	36:42	2:32	10:09	208 202-215	2110	171 170-174	17/16
3.75	39:13	2:31	10:03	211 208-216	2122	170 168-172	21/6
4.00	41:41	2:28	9:50	209 204-213	2056	170 168-172	21/19
4.25	44:02	2:22	9:26	204 200-207	1925	171 170-172	24/11
4.50	46:16	2:14	8:56	198 194-203	1770	169 168-172	6/22
4.75	48:39	2:23	9:31	204 201-208	1942	172 164-176	3/22
5.00	51:06	2:27	9:50	208 206-209	2044	174 172-176	13/15
5.25	53:28	2:22	9:28	210 204-213	1988	173 172-174	15/17
5.50	56:03	2:34	10:18	208 205-211	2142	172 162-176	12/16
5.75	58:37	2:34	10:16	207 206-209	2126	174 170-176	21/20
6.00	1:01:07	2:30	10:00	209 205-212	2089	173 168-174	18/14
6.25	1:03:22	2:15	9:00	209 204-214	1883	174 170-178	19/16
6.50	1:05:42	2:20	9:19	204 198-210	1899	173 166-178	20/7
6.75	1:08:05	2:24	9:34	210 204-215	2010	173 170-176	8/15
7.00	1:10:32	2:27	9:48	206 196-213	2019	173 170-176	18/9

Heart

198/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 129m, Flat prediction 1:10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.6%	10:02
19 13.0%	9:22
18 15.1%	10:55
See your biggest climbs

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	7	1:10:17	10:03
Walk	0.4	124	0	17	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.51%	More
800m	4:30	9:03	45.68%	More
1km	5:42	9:10	46.97%	More
Mile	9:20	9:20	48.69%	More
5k	29:52	9:37	51.80%	More
5 miles	49:26	9:53	51.09%	More
10k	1:02:09	10:00	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.65
5km	29:50	9:36	51.86
5M	49:24	9:53	51.13
10km	1:02:12	10:01	50.76
10M	1:42:59	10:18	50.75
Half	2:17:07	10:28	50.08
20M	3:34:44	10:44	50.67
Mara	4:45:53	10:55	50.75

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