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Thu 18th Apr 2024 at 6:49pm by benjowills

Run > General

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Time
1:11:25
Miles
5.11
Min/mi
13:59
Pacing
31.4%
Stride(cm)
78
Cals
800
Watts
288
Cadence
147
BPM
123
B/mi
1726
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 0.18mi - 5:00(27:24/mi) 115/146bpm [3151b/mi] 48cal 129/278W
2) 0.12mi - 1:30(12:09/mi) 119/129bpm [1447b/mi] 18cal 323/381W
3) 0.07mi - 1:30(20:22/mi) 114/128bpm [2323b/mi] 11cal 131/318W
4) 0.26mi - 3:00(11:32/mi) 127/136bpm [1465b/mi] 37cal 317/430W
5) 0.15mi - 3:00(19:50/mi) 102/123bpm [2023b/mi] 18cal 116/307W
6) 0.14mi - 1:30(10:50/mi) 115/126bpm [1245b/mi] 16cal 288/357W
7) 0.07mi - 1:30(20:37/mi) 102/126bpm [2103b/mi] 12cal 128/352W
8) 0.25mi - 3:00(11:56/mi) 122/136bpm [1456b/mi] 36cal 311/384W
9) 0.06mi - 3:00(46:41/mi) 104/136bpm [4855b/mi] 20cal 51/347W
10) 0.01mi - 2:00(5:31:29/mi) 95/102bpm [31491b/mi] 9cal 9/75W
11) 1mi - 12:19(12:19/mi) 126/155bpm [1551b/mi] 153cal 274/426W
12) 1mi - 12:09(12:09/mi) 130/146bpm [1580b/mi] 157cal 297/434W
13) 1mi - 13:24(13:24/mi) 129/149bpm [1729b/mi] 152cal 262/558W
14) 0.79mi - 8:33(10:52/mi) 135/153bpm [1466b/mi] 113cal 328/479W

5:00 1:30 1:30 3:00 3:00 1:30 1:30 3:00 3:00 2:00 12:19 12:09 13:24 8:33

Pace

32%

11%

13%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:48	5:48	23:12	115 72-146	2668	123 80-172	177 1-381	7/1
0.50	9:26	3:38	14:34	122 108-136	1776	141 100-166	279 40-430	10/1
0.75	13:11	3:44	14:57	115 92-134	1719	130 90-160	199 92-336	8/6
1.00	16:57	3:47	15:07	105 89-126	1587	128 96-166	199 99-357	1/11
1.25	19:57	2:59	11:58	122 89-136	1460	158 106-166	309 73-384	2/8
1.50	28:03	8:06	32:26	100 83-140	3243	126 80-174	222 10-415	5/4
1.75	30:50	2:47	11:07	143 131-155	1589	164 100-182	336 103-425	1/3
2.00	33:23	2:33	10:14	134 118-140	1371	165 100-172	347 127-386	4/5
2.25	36:35	3:11	12:46	129 113-137	1646	153 100-174	296 42-426	3/10
2.50	39:01	2:26	9:45	136 131-142	1326	168 166-172	359 348-372	3/3
2.75	41:31	2:30	9:59	140 137-143	1399	168 164-174	373 352-422	2/5
3.00	45:55	4:25	17:39	118 89-146	2082	136 90-204	266 92-429	6/2
3.25	48:43	2:47	11:10	134 121-142	1496	159 90-172	334 5-405	8/3
3.50	51:14	2:31	10:03	144 142-148	1447	167 164-170	412 371-439	8/1
3.75	54:47	3:34	14:15	130 106-149	1853	155 82-172	329 83-467	10/2
4.00	58:34	3:47	15:07	127 104-149	1920	131 94-170	233 96-449	9/2
4.25	1:02:08	3:34	14:15	120 97-140	1709	143 98-182	268 65-558	3/5
4.50	1:04:37	2:29	9:57	139 125-153	1384	169 166-176	387 324-470	4/5
4.75	1:07:10	2:33	10:12	145 136-153	1480	166 164-170	366 325-479	11/3
5.00	1:10:20	3:10	12:38	123 102-138	1554	146 86-172	272 59-370	1/10
5.11	1:11:25	1:05	9:48	132 131-133	1293	165 160-168	337 323-351	0/10

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 37m, Flat prediction 1:11:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	11:37
22 2.7%	18:40
See your biggest climbs

Power

288W (558 max)

Power Graph

Power Bands

Cadence

147 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	165	4.2	46:47	11:02
Walk	25.8	101	0.9	18:25	21:09
Still	8.7	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	0.00%	More
800m	4:52	9:48	0.00%	More
1km	6:13	10:01	0.00%	More
Mile	10:39	10:39	0.00%	More
5k	37:34	12:06	0.00%	More
5 miles	1:08:00	13:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:40	12:40
5km	42:09	13:34
5M	1:09:47	13:57
10km	1:27:52	14:08
10M	2:25:30	14:33
Half	3:13:43	14:47
20M	5:03:22	15:10
Mara	6:43:54	15:25

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