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Thu 18th Apr 2024 at 8:51pm by Hawkins

Run > General
  • Not good
  • drizzle
  • breezy
  • cold
  • Time
    1:13:44
  • Miles
    8.71
  • Min/mi
    8:28
  • Pacing
    92.5%
  • WAVA
    54.75
  • Stride(cm)
    109
  • Cals
    974
  • Cadence
    174
  • BPM
    146
  • %MHR
    70
  • B/mi
    1233
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:20/mi) 130/146bpm [1083b/mi] 64cal
2) 0.62mi - 5:16(8:29/mi) 136/157bpm [1155b/mi] 68cal
3) 0.62mi - 5:17(8:30/mi) 132/136bpm [1121b/mi] 67cal
4) 0.62mi - 5:14(8:25/mi) 135/143bpm [1136b/mi] 66cal
5) 0.62mi - 5:19(8:33/mi) 139/148bpm [1188b/mi] 71cal
6) 0.62mi - 5:19(8:33/mi) 141/148bpm [1206b/mi] 72cal
7) 0.62mi - 5:22(8:38/mi) 145/150bpm [1252b/mi] 76cal
8) 0.62mi - 5:09(8:17/mi) 146/153bpm [1209b/mi] 70cal
9) 0.62mi - 5:11(8:20/mi) 149/161bpm [1242b/mi] 68cal
10) 0.62mi - 5:17(8:30/mi) 156/163bpm [1327b/mi] 68cal
11) 0.62mi - 5:17(8:31/mi) 151/157bpm [1285b/mi] 72cal
12) 0.62mi - 5:21(8:37/mi) 157/164bpm [1352b/mi] 70cal
13) 0.62mi - 5:17(8:30/mi) 158/172bpm [1343b/mi] 68cal
14) 0.62mi - 5:12(8:22/mi) 171/178bpm [1431b/mi] 73cal
15) 0.01mi - 3(6:42/mi) 170/171bpm [1140b/mi] 1cal
5:11 5:16 5:17 5:14 5:19 5:19 5:22 5:09 5:11 5:17 5:17 5:21 5:17 5:12 3

Pace

1% 2% 22% 71% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 115 72-135 967 167 164-174 4/0
0.50 4:13 2:07 8:28 137 132-142 1160 169 166-172 6/0
0.75 6:15 2:01 8:06 145 136-156 1174 171 168-174 0/7
1.00 8:22 2:08 8:30 133 130-139 1131 172 168-174 2/1
1.25 10:30 2:08 8:32 131 128-135 1117 174 172-176 1/3
1.50 12:35 2:05 8:22 133 128-136 1112 176 172-178 2/2
1.75 14:42 2:07 8:27 133 130-135 1123 176 172-178 1/3
2.00 16:51 2:09 8:37 134 129-140 1154 175 168-178 6/1
2.25 18:56 2:04 8:17 136 128-142 1126 174 172-178 1/7
2.50 21:05 2:09 8:36 135 131-139 1162 175 172-178 3/1
2.75 23:14 2:09 8:37 141 132-148 1216 174 170-180 3/1
3.00 25:20 2:06 8:25 139 136-143 1171 175 172-178 3/1
3.25 27:31 2:11 8:42 139 137-143 1210 175 172-178 3/4
3.50 29:37 2:06 8:23 142 136-146 1190 175 172-178 3/3
3.75 31:46 2:10 8:39 141 134-147 1220 176 172-178 5/3
4.00 33:57 2:11 8:44 144 141-146 1258 175 172-178 8/1
4.25 36:02 2:05 8:19 144 141-147 1196 174 172-178 5/3
4.50 38:14 2:12 +4 8:49 146 140-150 1287 170 86-180 4/2
4.75 40:17 2:03 8:13 148 143-152 1215 176 170-180 8/0
5.00 42:43 2:25 +20 9:41 143 135-149 1384 176 172-180 2/4
5.25 44:45 2:02 8:09 145 136-153 1182 175 172-178 0/6
5.50 46:52 2:08 8:30 152 146-158 1293 175 172-178 5/4
5.75 48:59 2:06 8:26 157 150-163 1324 174 170-180 1/4
6.00 51:05 2:07 8:26 156 153-160 1316 174 172-178 3/4
6.25 53:15 2:10 8:38 154 149-156 1330 173 170-174 1/2
6.50 55:27 2:12 +4 8:48 151 145-156 1329 174 166-178 2/2
6.75 57:34 2:07 8:30 150 144-156 1274 176 172-180 5/2
7.00 59:45 2:11 8:44 157 155-161 1372 177 174-178 9/1
7.25 1:01:56 2:11 8:44 157 152-162 1370 174 172-178 4/4
7.50 1:04:00 2:04 8:16 154 147-158 1272 173 168-178 1/9
7.75 1:06:12 2:12 8:48 155 153-158 1365 174 170-178 5/6
8.00 1:08:15 2:03 8:13 159 155-170 1305 174 170-178 1/6
8.25 1:10:22 2:07 8:27 167 164-170 1410 175 170-178 4/7
8.50 1:12:25 2:03 8:12 173 165-178 1419 176 172-180 1/3
8.71 1:14:11 1:46 8:31 173 170-176 1475 175 172-178 1/3

Heart

146/178max
  • Show Beats/Mile

Elevation

Asc 72m, Range 28m, Flat prediction 1:13:38
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 8:41
11 1.6% 8:28
See your biggest climbs

Cadence

174 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 174 8.7 1:13:35 8:30
Walk 0.2 86 0 9 18:32
Still 0.1 - - 3 -
Pause 0.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 40.47% More
800m 4:03 8:09 45.37% More
1km 5:05 8:12 47.15% More
Mile 8:18 8:18 49.44% More
5k 26:11 8:26 53.27% More
5 miles 42:37 8:31 53.19% More
10k 52:54 8:31 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.50
5km 23:29 7:34 59.37
5M 39:49 7:58 56.92
10km 50:41 8:09 55.79
10M 1:25:57 8:36 54.33
Half 1:55:59 8:51 52.83
20M 3:05:31 9:17 52.34
Mara 4:10:21 9:33 51.72
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