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Thu 18th Apr 2024 at 6:15pm by SamR

Walk > General

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Time
13:58
Miles
0.60
Min/mi
23:17
Pacing
0%
Stride(cm)
58
Cals
108
Cadence
119
BPM
130
%MHR
66.9
B/mi
3036
Surface
Road

Notes & Comments

1) 0.6mi - 13:58(23:13/mi) 130/152bpm [3019b/mi] 108cal 59/91rpm 2.58/0mph

13:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:16	138 129-150	2936	124 110-128
0.13	2:52	1:32	24:33	133 128-137	3266	111 102-118
0.19	4:13	1:22	21:46	133 129-136	2895	116 102-122
0.25	5:31	1:17	20:37	131 128-135	2700	120 118-124
0.31	6:43	1:12	19:15	133 124-139	2559	120 114-124
0.38	8:04	1:21	21:38	125 122-129	2704	122 112-132
0.44	9:28	1:24	22:28	129 124-134	2898	115 108-118
0.50	10:45	1:17	20:28	132 127-135	2701	121 116-128
0.56	11:59	1:14	19:41	131 125-135	2579	123 118-128
0.60	13:59	2:00	51:02	118 110-125	6021	124 124-124

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:35	21:17	More

Predictions

Dist	Time	Per Mile

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