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Wed 17th Apr 2024 at 7:15pm by BecsX

Run > Medium Long Run

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Time
57:19
Miles
6.81
Min/mi
8:25
Pacing
0%
WAVA
60.08
Stride(cm)
105
Cals
623
Cadence
182
BPM
143
%MHR
83.9
B/mi
1207
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 131/155bpm [1153b/mi] 92cal
2) 1mi - 8:30(8:30/mi) 146/157bpm [1240b/mi] 97cal
3) 1mi - 8:19(8:19/mi) 154/165bpm [1280b/mi] 89cal
4) 1mi - 8:52(8:52/mi) 137/162bpm [1214b/mi] 90cal
5) 1mi - 8:08(8:08/mi) 147/161bpm [1196b/mi] 81cal
6) 1mi - 8:21(8:21/mi) 149/163bpm [1244b/mi] 92cal
7) 0.81mi - 6:22(7:51/mi) 160/168bpm [1256b/mi] 82cal

8:48 8:30 8:19 8:52 8:08 8:21 6:22

Pace

12%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +10	9:05	115 86-134	1044	183 130-200	1/7
0.50	4:34	2:18	9:13	136 125-154	1253	180 176-188	13/0
0.75	34:10	29:35 +27:49	1:58:21	121 78-155	14321	181 174-188	3/15
1.00	36:52	2:43 +6	10:51	145 131-150	1573	181 172-188	4/3
1.25	40:14	3:22 +1:12	13:26	151 121-157	2029	184 178-188	6/1
1.50	42:22	2:08	8:31	137 119-149	1167	182 178-186	7/2
1.75	44:30	2:08	8:32	150 145-155	1281	182 180-184	7/1
2.00	47:03	2:33 +29	10:14	146 138-153	1493	182 178-188	8/0
2.25	49:10	2:07	8:27	149 141-155	1258	179 176-184	5/2
2.50	51:12	2:02	8:07	152 148-156	1233	182 176-186	4/2
2.75	53:18	2:07	8:27	160 151-164	1352	180 176-186	0/15
3.00	55:22	2:04	8:15	154 148-161	1270	181 176-184	1/7
3.25	59:40	4:18 +1:49	17:12	127 94-162	2184	174 156-184	1/13
3.50	1:01:48	2:08	8:31	130 117-141	1108	181 176-186	7/11
3.75	1:03:57	2:09	8:36	148 137-154	1273	179 172-186	2/9
4.00	1:06:59	3:02 +56	12:08	136 112-153	1649	181 166-186	7/6
4.25	1:08:59	2:00	8:01	136 129-141	1090	185 182-188	2/14
4.50	1:10:59	2:01	8:02	141 138-145	1134	184 180-188	2/4
4.75	1:13:02	2:02	8:09	154 142-158	1255	184 180-186	1/4
5.00	1:16:15	3:14 +1:09	12:55	155 119-161	2001	180 174-186	1/3
5.25	1:18:25	2:09	8:37	131 115-142	1129	181 176-186	2/9
5.50	1:20:35	2:11	8:44	149 137-160	1301	180 174-186	9/3
5.75	1:22:33	1:57	7:49	158 154-161	1235	182 178-186	6/1
6.00	1:24:37	2:04	8:17	159 156-162	1317	183 180-188	5/3
6.25	1:26:36	1:59	7:55	160 152-167	1267	184 182-188	8/2
6.50	1:28:32	1:57	7:46	157 154-163	1221	185 182-190	11/1
6.75	1:30:31	1:59	7:56	162 159-165	1285	184 180-188	14/0
6.81	1:31:00	29	7:44	162 160-165	1253	185 180-190	1/1

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 69m, Flat prediction 57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	7:54
19 2.1%	8:27
16 3.3%	8:54
13 2.2%	8:30
11 1.2%	8:51
See your biggest climbs

Cadence

182 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	181	6.8	59:38	13:21
Walk	0.0	130	0	3	16:19
Still	0.0	-	-	3	-
Pause	25.6	-	-	31:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.75%	More
800m	3:49	7:40	51.81%	More
1km	4:49	7:46	53.36%	More
Mile	7:54	7:54	55.53%	More
5k	27:27	8:50	55.82%	More
5 miles	45:59	9:12	54.35%	More
10k	57:41	9:17	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.47
5km	24:57	8:02	61.41
5M	41:19	8:16	60.49
10km	52:01	8:22	60.14
10M	1:26:08	8:37	59.68
Half	1:54:40	8:45	58.47
20M	2:59:34	8:59	58.58
Mara	3:59:05	9:08	58.16

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