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Thu 18th Apr 2024 at 1:13pm by jLJ

Run > General
  • Time
    2:47:34
  • Miles
    17.10
  • Min/mi
    9:48
  • Pacing
    76.4%
  • WAVA
    49.82
  • Stride(cm)
    105
  • Cals
    2080
  • Cadence
    157
  • BPM
    149
  • %MHR
    87
  • B/mi
    1457
  • Asc(m)
    1070
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 132/148bpm [1218b/mi] 114cal
2) 1mi - 9:56(9:56/mi) 147/157bpm [1459b/mi] 142cal
3) 1mi - 9:25(9:25/mi) 162/175bpm [1524b/mi] 126cal
4) 1mi - 8:42(8:42/mi) 170/175bpm [1479b/mi] 120cal
5) 1mi - 8:29(8:29/mi) 171/183bpm [1450b/mi] 117cal
6) 1mi - 8:11(8:11/mi) 170/177bpm [1392b/mi] 111cal
7) 1mi - 8:28(8:28/mi) 170/177bpm [1439b/mi] 116cal
8) 1mi - 8:23(8:23/mi) 166/175bpm [1393b/mi] 117cal
9) 1mi - 8:52(8:52/mi) 144/155bpm [1278b/mi] 111cal
10) 1mi - 10:55(10:55/mi) 124/154bpm [1353b/mi] 120cal
11) 1mi - 10:13(10:13/mi) 122/147bpm [1247b/mi] 118cal
12) 1mi - 11:41(11:41/mi) 126/144bpm [1471b/mi] 113cal
13) 1mi - 13:45(13:45/mi) 125/147bpm [1719b/mi] 128cal
14) 1mi - 11:19(11:19/mi) 148/170bpm [1675b/mi] 135cal
15) 1mi - 10:09(10:09/mi) 158/172bpm [1604b/mi] 130cal
16) 1mi - 9:15(9:15/mi) 167/172bpm [1545b/mi] 122cal
17) 1mi - 9:36(9:36/mi) 164/172bpm [1575b/mi] 127cal
18) 0.1mi - 1:01(9:40/mi) 167/169bpm [1614b/mi] 13cal
9:14 9:56 9:25 8:42 8:29 8:11 8:28 8:23 8:52 10:55 10:13 11:41 13:45 11:19 10:09 9:15 9:36 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 127 79-147 1187 163 90-170 48/12
1.00 9:14 4:34 9:07 135 126-147 1231 167 164-168 45/38
1.50 14:03 4:50 9:39 143 125-151 1380 165 162-168 80/6
2.00 19:13 5:09 10:19 149 143-156 1536 160 114-166 47/38
2.50 24:11 4:58 9:56 159 138-171 1580 154 112-166 5/95
3.00 28:34 4:23 8:46 167 162-175 1465 163 160-166 28/65
3.50 32:57 4:23 8:46 172 166-175 1508 164 160-166 22/35
4.00 37:16 4:19 8:38 168 165-174 1451 164 164-166 32/22
4.50 41:27 4:11 8:22 173 166-182 1446 164 162-166 18/39
5.00 45:45 4:18 8:36 169 163-177 1453 166 162-168 19/25
5.50 49:48 4:03 8:06 171 167-177 1386 167 164-170 32/36
6.00 53:56 4:08 8:16 169 160-177 1397 167 164-168 17/17
6.50 58:09 4:13 8:25 170 160-177 1432 167 162-170 26/30
7.00 1:02:24 4:15 8:30 170 164-175 1446 164 106-170 30/45
7.50 1:06:37 4:13 8:26 169 162-175 1425 168 166-170 29/18
8.00 1:10:48 4:11 8:23 163 154-170 1366 167 124-170 34/39
8.50 1:15:20 4:32 9:04 144 134-154 1307 159 118-172 28/37
9.00 1:19:40 4:19 8:39 143 137-148 1236 167 164-170 29/41
9.50 1:23:59 4:19 8:38 143 130-154 1235 167 164-168 43/15
10.00 1:30:35 6:36 13:13 111 86-135 1466 134 106-168 42/16
10.50 1:36:15 5:40 11:20 108 81-132 1224 145 110-168 20/35
11.00 1:40:47 4:32 9:04 137 125-146 1242 166 164-170 31/19
11.50 1:46:48 6:01 12:01 127 109-143 1526 137 106-168 47/18
12.00 1:52:28 5:41 11:22 125 106-136 1420 151 110-168 21/23
12.50 1:59:32 7:04 14:07 125 107-147 1765 138 98-214 42/22
13.00 2:06:14 6:42 13:24 126 103-140 1689 132 94-168 58/16
13.50 2:11:55 5:41 11:21 147 126-160 1669 148 102-164 36/15
14.00 2:17:33 5:38 11:16 149 127-170 1678 149 112-166 60/14
14.50 2:23:09 5:37 11:13 151 123-166 1695 148 106-166 50/38
15.00 2:27:41 4:32 9:04 166 156-172 1504 165 162-168 34/23
15.50 2:32:23 4:41 9:23 167 163-170 1567 166 164-170 53/50
16.00 2:36:57 4:35 9:09 168 161-171 1538 167 164-168 15/92
16.50 2:41:33 4:35 9:11 167 165-170 1533 167 164-170 24/43
17.00 2:46:34 5:01 10:02 161 143-172 1616 160 116-170 54/87
17.10 2:47:34 1:00 9:43 167 164-169 1622 167 164-168 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 7.8% 10:31
    44 11.8% 9:55
    39 15.2% 16:13
    35 9.3% 12:42
    28 12.2% 9:15
    27 10.1% 11:06

  • Cadence Distribution

    157 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 165 15.5 2:21:56 9:08
    Walk 15.2 111 1.6 25:31 16:24
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.62% More
    800m 3:54 7:50 48.04% More
    1km 4:55 7:54 49.70% More
    Mile 8:08 8:08 51.19% More
    5k 25:51 8:19 54.76% More
    5 miles 42:10 8:26 54.60% More
    10k 52:50 8:30 54.40% More
    10 miles 1:30:36 9:04 52.40% More
    Half 2:07:14 9:43 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 50.35
    5km 27:29 8:51 51.52
    5M 45:31 9:06 50.59
    10km 57:18 9:13 50.16
    10M 1:34:53 9:29 50.03
    Half 2:06:20 9:39 49.32
    20M 3:17:50 9:54 49.90
    Mara 4:23:24 10:03 49.98

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