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Thu 18th Apr 2024 at 7:24pm by Kuan

Run > General

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Time
1:28:55
Miles
4.08
Min/mi
21:48
Pacing
50.1%
WAVA
19.20
Cals
1383
BPM
169
%MHR
93.8
B/mi
3679
Surface
Road

Notes & Comments

1) 6.57km - 1:28:55(13:32/km) 169/208bpm [2286b/km] 1383cal

1:28:55

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:03	3:03	24:21	103 70-130	2508
0.25	5:26	2:23	19:04	123 107-156	2345
0.38	7:49	2:23	19:06	166 156-178	3170
0.50	11:05	3:17	26:12	184 167-206	4821
0.63	14:31	3:26	27:28	180 167-205	4943
0.75	18:44	4:13	33:45	184 163-203	6212
0.88	21:44	3:00	24:00	166 151-183	3984
1.00	22:53	1:09	9:10	179 151-192	1641
1.13	25:03	2:10	17:19	179 164-195	3100
1.25	26:00	57	7:35	159 149-173	1206
1.38	26:47	47	6:19	146 143-149	923
1.50	29:24	2:37	20:56	153 128-175	3202
1.63	32:54	3:29	27:55	172 149-195	4803
1.75	35:36	2:42	21:36	169 160-197	3650
1.88	40:53	5:17	42:15	166 149-208	7013
2.00	44:37	3:45	29:59	179 156-201	5366
2.13	46:53	2:15	18:04	184 167-196	3323
2.25	48:55	2:02	16:19	190 182-203	3099
2.38	50:20	1:25	11:18	188 179-203	2123
2.50	52:01	1:41	13:31	178 170-183	2407
2.63	53:24	1:23	11:01	194 177-205	2137
2.75	57:08	3:44	29:51	177 150-191	5282
2.88	1:00:57	3:49	30:33	175 149-199	5345
3.00	1:04:25	3:28	27:43	178 163-196	4935
3.13	1:09:05	4:40	37:21	181 162-201	6760
3.25	1:10:51	1:47	14:13	171 153-188	2431
3.38	1:11:40	49	6:31	174 167-185	1135
3.50	1:15:13	3:33	28:22	159 147-187	4509
3.63	1:18:27	3:14	25:49	169 156-181	4362
3.75	1:21:19	2:53	23:01	172 157-187	3960
3.88	1:23:39	2:19	18:34	161 154-172	2989
4.00	1:26:59	3:20	26:39	158 144-193	4212
4.08	1:28:55	1:56	22:54	138 123-151	3161

Heart

169/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:54	19.43%	More
800m	10:15	20:37	16.45%	More
1km	13:40	21:59	16.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:02	20:02	18.90
5km	1:06:37	21:27	19.29
5M	1:50:18	22:04	19.10
10km	2:18:53	22:21	19.01
10M	3:49:59	23:00	19.02
Half	5:06:11	23:22	18.79
20M	7:59:29	23:58	19.01
Mara	10:38:23	24:22	19.04

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