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Thu 18th Apr 2024 at 6:01pm by Cliffrunner

Run > General

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Time
42:42
Miles
4.86
Min/mi
8:47
Pacing
72.3%
WAVA
61.23
Cals
557
BPM
139
%MHR
78.3
B/mi
1224
Asc(m)
166
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 136/148bpm [1167b/mi] 108cal 6.99/8.06mph
2) 1mi - 8:52(8:52/mi) 139/150bpm [1232b/mi] 116cal 6.77/8.35mph
3) 1mi - 8:00(8:00/mi) 149/153bpm [1193b/mi] 114cal 7.49/8.27mph
4) 1mi - 9:01(9:01/mi) 144/159bpm [1298b/mi] 121cal 6.65/8.69mph
5) 0.86mi - 8:14(9:33/mi) 137/155bpm [1309b/mi] 98cal 6.28/9.77mph

8:35 8:52 8:00 9:01 8:14

Pin Map

0mi in 0

Pace

10%

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	112 72-138	981	2/8
0.50	4:13	2:02	8:07	139 136-142	1129	3/6
0.75	6:20	2:07	8:28	142 140-144	1203	9/5
1.00	8:57	2:37 +23	10:26	144 132-148	1504	10/6
1.25	11:36	2:39 +5	10:35	130 119-141	1376	8/7
1.50	13:32	1:56	7:44	142 135-150	1098	5/4
1.75	15:47	2:15	9:00	142 135-149	1277	6/7
2.00	17:54	2:07	8:30	142 131-149	1206	10/2
2.25	19:56	2:03	8:10	147 142-150	1201	8/3
2.50	21:55	1:59	7:56	148 140-152	1174	5/4
2.75	23:50	1:55	7:39	150 148-152	1147	4/10
3.00	25:54	2:04	8:17	149 145-153	1233	6/5
3.25	28:05	2:11	8:44	146 139-152	1275	4/7
3.50	31:21	3:16 +1:01	13:04	132 108-144	1725	4/3
3.75	33:23	2:02	8:09	147 134-155	1197	8/5
4.00	35:58	2:35 +1	10:18	147 136-159	1515	7/3
4.25	38:42	2:44 +13	10:57	129 116-140	1413	4/6
4.50	40:38	1:56	7:43	149 143-154	1149	3/10
4.75	43:25	2:47	11:07	135 119-149	1501	3/7
4.86	44:24	59	8:52	137 123-150	1215	3/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 25m, Flat prediction 42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	8:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.86%	More
800m	3:52	7:46	56.18%	More
1km	4:52	7:51	58.06%	More
Mile	8:00	8:00	60.33%	More
5k	26:46	8:37	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.39
5km	26:34	8:33	61.88
5M	44:00	8:48	61.17
10km	55:24	8:55	60.81
10M	1:31:45	9:11	60.87
Half	2:02:09	9:19	60.12
20M	3:11:17	9:34	60.84
Mara	4:14:41	9:43	60.93

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