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Thu 18th Apr 2024 at 8:25pm by scottdog

Run > General

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Time
37:50
Miles
1.85
Min/mi
20:27
Pacing
96.1%
WAVA
22.36
Stride(cm)
70
Cals
205
Cadence
113
BPM
91
%MHR
53.2
B/mi
1862
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 90/106bpm [1825b/mi] 110cal
2) 0.85mi - 17:34(20:38/mi) 92/107bpm [1898b/mi] 95cal

20:17 17:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	89 84-95	1573	116 108-124	3/1
0.13	2:19	1:12	19:19	95 92-100	1835	106 100-118	4/0
0.19	3:30	1:11	18:55	92 84-101	1740	115 112-120	3/1
0.25	4:45	1:16	20:10	86 82-91	1735	116 112-120	1/2
0.31	6:02	1:17	20:29	88 84-92	1802	114 110-120	1/2
0.38	7:20	1:18	20:41	86 82-90	1778	113 106-116	1/2
0.44	8:39	1:19	21:10	98 89-103	2074	105 100-116	4/0
0.50	9:58	1:19	21:04	86 82-94	1812	114 112-116	0/3
0.56	11:15	1:17	20:25	84 82-85	1715	115 114-118	0/5
0.63	12:28	1:13	19:30	84 82-86	1638	115 112-120	0/4
0.69	13:47	1:19	21:03	87 84-90	1832	115 110-120	0/2
0.75	15:05	1:18	20:52	89 89-91	1857	115 112-120	2/1
0.81	16:21	1:16	20:21	90 87-94	1831	114 112-116	1/1
0.88	17:40	1:19	20:57	90 87-97	1885	112 104-116	1/0
0.94	18:57	1:17	20:29	92 90-95	1885	112 108-114	4/1
1.00	20:16	1:19	21:10	98 92-106	2075	106 100-116	4/0
1.06	21:34	1:18	20:42	101 92-107	2091	113 104-116	1/1
1.13	22:51	1:18	20:44	91 87-97	1887	114 110-116	1/1
1.19	24:08	1:17	20:31	90 88-92	1846	114 112-116	0/2
1.25	25:26	1:18	20:41	87 83-93	1799	115 112-120	0/2
1.31	26:43	1:17	20:33	90 86-94	1850	113 102-116	2/1
1.38	28:01	1:18	20:48	92 88-99	1914	111 106-116	3/1
1.44	29:19	1:18	20:48	100 98-104	2080	111 104-118	4/0
1.50	30:37	1:18	20:56	94 92-98	1967	110 106-114	3/0
1.56	31:53	1:16	20:14	96 93-100	1942	112 106-116	1/1
1.63	33:13	1:20	21:16	90 84-94	1914	113 106-120	1/4
1.69	34:29	1:16	20:20	88 83-96	1789	110 104-116	4/1
1.75	35:47	1:18	20:41	98 91-103	2027	110 100-118	0/4
1.81	37:04	1:17	20:38	87 84-92	1796	117 114-122	0/2
1.85	37:50	46	19:52	90 86-94	1788	112 110-116	0/1

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	20:38
See your biggest climbs

Cadence

113 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	1.9	37:50	20:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	19:00	17.47%	More
800m	9:53	19:53	19.62%	More
1km	12:23	19:56	20.40%	More
Mile	20:15	20:15	21.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:43	19:43	21.77
5km	1:05:33	21:06	22.29
5M	1:48:32	21:42	21.92
10km	2:16:39	22:00	21.74
10M	3:46:18	22:38	21.70
Half	5:01:17	23:00	21.40
20M	7:51:48	23:35	21.66
Mara	10:28:10	23:59	21.69

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