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Thu 18th Apr 2024 at 8:02pm by Hamster1207

Run > General

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Time
55:57
Miles
5.07
Min/mi
11:02
Pacing
92.6%
WAVA
45.74
Stride(cm)
90
Cals
685
Cadence
161
BPM
129
%MHR
74
B/mi
1428
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 140/155bpm [1564b/mi] 156cal
2) 1mi - 10:17(10:17/mi) 122/139bpm [1254b/mi] 122cal
3) 1mi - 11:18(11:18/mi) 128/133bpm [1447b/mi] 134cal
4) 1mi - 10:47(10:47/mi) 127/137bpm [1370b/mi] 128cal
5) 1mi - 11:37(11:37/mi) 129/137bpm [1498b/mi] 137cal
6) 0.07mi - 47(11:51/mi) 126/130bpm [1494b/mi] 8cal

11:10 10:17 11:18 10:47 11:37 47

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	128 83-144	1488	158 152-166	5/4
0.50	5:38	2:44	10:56	146 142-151	1596	162 154-166	5/4
0.75	8:28	2:49	11:17	146 142-150	1647	159 154-166	9/2
1.00	11:10	2:42	10:49	137 125-155	1481	160 148-166	8/1
1.25	13:38	2:28	9:52	125 118-139	1234	164 158-168	9/2
1.50	16:09	2:31	10:05	120 115-123	1211	163 158-168	1/15
1.75	18:49	2:39	10:38	120 115-123	1276	163 160-168	4/13
2.00	21:27	2:38	10:33	122 119-124	1287	162 158-166	1/7
2.25	24:07	2:40	10:39	125 121-128	1331	163 158-168	5/6
2.50	26:59	2:53	11:30	126 124-128	1450	160 152-166	6/8
2.75	29:52	2:53	11:32	129 127-132	1488	159 152-164	11/4
3.00	32:45	2:53	11:32	131 127-133	1512	161 152-168	9/3
3.25	35:28	2:43	10:50	131 125-136	1419	163 158-168	8/6
3.50	38:08	2:40	10:39	125 124-129	1332	164 160-172	0/14
3.75	40:53	2:46	11:03	127 124-130	1403	162 154-168	5/9
4.00	43:32	2:39	10:36	124 122-126	1314	163 158-166	2/15
4.25	46:21	2:49	11:15	126 123-129	1418	160 154-166	5/9
4.50	49:29	3:08	12:31	133 129-137	1664	157 148-162	17/1
4.75	52:26	2:57	11:47	132 129-134	1556	162 150-170	9/3
5.00	55:09	2:43	10:53	127 123-131	1382	162 160-168	5/9
5.07	55:56	47	11:57	127 123-130	1518	164 162-166	3/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 53m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	11:16
20 3.6%	12:30
13 2.3%	11:34
See your biggest climbs

Cadence

161 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	162	4.6	49:33	10:52
Walk	11.4	154	0.5	6:23	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.09%	More
800m	4:53	9:49	42.06%	More
1km	6:13	10:01	43.01%	More
Mile	10:16	10:16	44.22%	More
5k	33:27	10:46	46.25%	More
5 miles	55:05	11:01	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.19
5km	32:29	10:27	47.63
5M	55:06	11:01	45.84
10km	1:10:07	11:17	45.03
10M	1:58:55	11:54	43.95
Half	2:40:29	12:15	42.79
20M	4:16:41	12:50	42.39
Mara	5:46:23	13:13	41.89

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