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Thu 18th Apr 2024 at 6:26pm by GCRunner

Run > General

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Time
28:10
Miles
3.51
Min/mi
8:01
Pacing
77.8%
WAVA
59.44
Stride(cm)
114
Cals
359
Cadence
176
BPM
130
%MHR
76
B/mi
1043
Asc(m)
194
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 125/136bpm [1072b/mi] 106cal
2) 1mi - 7:44(7:44/mi) 130/135bpm [1004b/mi] 100cal
3) 1mi - 7:52(7:52/mi) 130/143bpm [1023b/mi] 97cal
4) 0.51mi - 4:00(7:47/mi) 142/148bpm [1104b/mi] 56cal

8:35 7:44 7:52 4:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	97 72-118	866	175 172-180	0/8
0.25	2:13	1:06	8:45	124 118-130	1085	175 172-180	0/9
0.38	3:16	1:04	8:31	129 126-136	1099	175 172-182	6/6
0.50	4:18	1:02	8:13	131 128-134	1077	175 174-180	1/23
0.63	5:21	1:03	8:27	130 125-133	1098	177 174-180	10/4
0.75	6:33	1:12	9:36	130 127-132	1248	176 174-180	18/0
0.88	7:36	1:03	8:21	128 122-133	1069	177 174-182	32/0
1.00	8:35	59	7:50	132 128-135	1033	176 172-180	13/1
1.13	10:23	1:49 +38	14:29	128 120-133	1854	177 174-188	3/11
1.25	11:20	57	7:33	117 112-127	883	179 176-188	15/0
1.38	12:17	56	7:32	131 127-133	987	177 174-180	11/5
1.50	13:11	55	7:16	133 132-135	968	178 176-182	0/8
1.63	14:07	56	7:28	133 132-134	993	177 174-184	7/1
1.75	15:04	57	7:37	133 131-134	1013	176 174-180	0/11
1.88	16:03	58	7:47	132 130-133	1028	175 172-176	10/10
2.00	16:57	55	7:16	131 130-133	953	175 172-178	0/29
2.13	18:13	1:16 +19	10:06	134 132-135	1353	177 174-182	9/8
2.25	19:22	1:09	9:12	125 122-133	1150	177 174-182	16/28
2.38	20:31	1:09 +12	9:15	129 127-134	1193	174 112-182	4/24
2.50	21:31	59	7:54	135 131-137	1067	177 174-180	0/18
2.63	22:50	1:19 +22	10:35	131 121-137	1386	172 112-182	17/5
2.75	23:49	59	7:54	125 121-128	987	176 174-178	15/8
2.88	25:02	1:13 +14	9:44	125 120-131	1217	178 174-216	4/8
3.00	25:54	52	6:57	134 124-143	931	178 174-182	6/2
3.13	26:47	53	7:05	145 143-145	1027	178 174-182	3/8
3.25	27:50	1:02	8:19	145 142-148	1206	176 172-180	18/1
3.38	28:48	58	7:45	138 134-142	1070	177 174-180	12/19
3.50	29:48	1:00	7:59	140 137-142	1118	176 172-180	15/10
3.51	29:54	6	8:00	140 140-141	1119	174 172-176	0/2

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 101m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.3%	8:35
26 16.2%	10:48
18 1.1%	8:17
17 9.7%	15:14
16 10.7%	8:39
10 9.5%	7:39
See your biggest climbs

Cadence

176 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	3.5	28:00	8:17
Walk	3.1	111	0	57	51:09
Pause	3.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.27%	More
800m	3:41	7:24	53.14%	More
1km	4:37	7:25	55.26%	More
Mile	7:49	7:49	55.36%	More
5k	26:23	8:29	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	24:45	7:58	59.50
5M	40:59	8:12	58.53
10km	51:36	8:18	58.07
10M	1:25:27	8:33	57.97
Half	1:53:46	8:41	57.17
20M	2:58:09	8:54	57.85
Mara	3:57:12	9:03	57.94

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