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Thu 18th Apr 2024 at 5:06pm by Pimlico

Walk > General

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Time
2:55:46
Miles
4.00
Min/mi
43:57
Pacing
0%
Stride(cm)
34
Cals
440
Cadence
106
BPM
82
%MHR
48
B/mi
3605
Asc(m)
420
Hillscore
40
Surface
Road

Notes & Comments

1) 6.44km - 2:55:46(27:17/km) 81/121bpm [2210b/km] 440cal 28/80rpm

2:55:46

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:02	80 72-91	1923	103 92-114	28/1
0.25	8:11	5:11	41:28	91 67-108	3774	96 80-144	17/12
0.38	11:52	3:41	29:25	89 72-107	2618	103 82-158	14/21
0.50	17:53	6:01 +2:23	48:04	85 66-103	4086	112 88-146	26/5
0.63	21:56	4:04 +12	32:31	95 78-113	3090	102 80-158	35/2
0.75	31:55	9:59	1:19:49	101 68-121	8062	101 80-158	16/4
0.88	47:48	15:53	2:07:06	83 71-97	10549	97 88-110	3/18
1.00	53:14	5:26	43:27	86 75-104	3737	103 80-158	1/21
1.13	1:02:23	9:09 +1:01	1:13:12	89 65-116	6515	117 80-154	7/21
1.25	1:07:50	5:27	43:34	94 81-101	4096	115 80-160	23/1
1.38	1:10:31	2:41	21:32	87 79-92	1873	112 102-118	24/0
1.50	1:16:58	6:26	51:31	84 67-95	4328	108 82-160	35/1
1.63	1:25:45	8:47 +1:45	1:10:14	84 71-98	5899	114 80-158	26/0
1.75	1:29:39	3:54	31:15	88 70-107	2750	103 80-158	23/1
1.88	1:34:54	5:15	42:01	89 71-100	3740	114 80-160	24/1
2.00	1:39:22	4:28	35:42	100 94-110	3570	116 80-160	23/5
2.13	1:44:39	5:17	42:14	92 81-105	3886	102 36-154	40/0
2.25	2:08:04	23:25 +19:29	3:07:23	81 59-98	15178	105 34-148	38/0
2.38	2:13:31	5:27	43:38	68 61-78	2967	107 94-124	24/3
2.50	2:18:22	4:51	38:48	70 63-74	2717	108 94-130	2/41
2.63	2:22:56	4:34	36:31	76 69-92	2775	109 84-124	0/32
2.75	2:26:02	3:05	24:43	83 73-92	2052	108 100-118	3/30
2.88	2:30:54	4:53	39:03	72 65-84	2812	106 88-118	1/27
3.00	2:35:10	4:16	34:06	69 64-76	2353	103 94-120	0/28
3.13	2:39:06	3:56	31:25	67 61-73	2105	104 86-112	1/18
3.25	2:46:53	7:47 +49	1:02:17	69 59-83	4297	103 94-122	1/34
3.38	2:52:24	5:31	44:09	70 60-86	3091	101 88-114	0/35
3.50	2:57:42	5:18	42:23	69 63-85	2925	104 92-114	1/24
3.63	3:04:40	6:58 +8	55:47	72 62-95	4016	107 88-142	6/21
3.75	3:13:29	8:48 +47	1:10:25	70 59-92	4929	96 82-158	2/28
3.88	3:18:52	5:24 +1:24	43:11	73 64-88	3153	105 86-142	4/18
4.00	3:28:52	9:59 +5:18	1:19:53	72 61-91	5752	100 38-114	7/27
4.00	3:29:02	10	48:51	93 92-94	4542	91 90-94	0/0

Heart

82/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 349m

Elevation Graph

Biggest Climbs (m)	Min/mi
278 13.1%	45:00
58 26.5%	1:10:24
39 11.4%	31:22
16 10.2%	30:10
10 9.4%	25:31
See your biggest climbs

Cadence

106 (160 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:04	More
800m	15:51	31:54	More
1km	20:32	33:03	More
Mile	38:04	38:04	More
5k	2:38:35	51:03	More

Predictions

Dist	Time	Per Mile

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