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Thu 18th Apr 2024 at 7:30pm by srh

Run > General

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Time
35:54
Miles
4.26
Min/mi
8:26
Pacing
49.5%
WAVA
59.23
Stride(cm)
121
Cals
565
Cadence
157
BPM
167
%MHR
90
B/mi
1403
Asc(m)
349
Hillscore
36
Surface
Road

Notes & Comments

1) 0.62mi - 3:20(5:22/mi) 134/148bpm [719b/mi] 40cal 11.18/12.44mph
2) 0.62mi - 6:26(10:21/mi) 155/165bpm [1605b/mi] 98cal 5.8/9.71mph
3) 0.62mi - 7:16(11:42/mi) 168/191bpm [1965b/mi] 119cal 5.13/11.04mph
4) 0.62mi - 4:33(7:19/mi) 180/186bpm [1316b/mi] 80cal 8.21/10.81mph
5) 0.62mi - 6:59(11:15/mi) 188/203bpm [2114b/mi] 132cal 5.34/12.13mph
6) 0.62mi - 3:44(6:00/mi) 170/197bpm [1019b/mi] 56cal 10.01/12.11mph
7) 0.54mi - 3:37(6:45/mi) 152/163bpm [1025b/mi] 40cal 8.9/12.11mph

3:20 6:26 7:16 4:33 6:59 3:44 3:37

Pace

26%

17%

10%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	101 81-120	537	188 182-200	2/13
0.25	1:20	40	5:18	133 119-145	704	182 178-184	0/23
0.38	1:59	39	5:12	145 144-147	753	186 182-188	0/15
0.50	2:39	40	5:22	144 143-146	772	183 182-184	0/6
0.63	3:21	42	5:35	146 143-148	814	183 176-186	16/1
0.75	4:12	52	6:53	149 146-152	1025	169 158-176	12/0
0.88	5:22	1:10	9:17	150 144-154	1393	160 136-176	25/0
1.00	6:23	1:01	8:07	156 149-160	1267	168 162-174	26/0
1.13	7:51	1:28	11:44	157 152-161	1841	155 126-166	24/0
1.25	9:49	1:58	15:45	158 151-165	2489	126 92-164	20/0
1.38	11:03	1:14	9:50	162 159-165	1592	160 132-174	15/0
1.50	13:05	2:03	16:22	153 141-165	2504	118 90-172	24/0
1.63	15:07	2:02	16:14	173 158-186	2809	121 94-168	18/0
1.75	16:20	1:13	9:45	185 181-191	1803	158 132-176	23/0
1.88	17:05	45	6:02	182 178-185	1097	182 178-188	17/0
2.00	17:56	51	6:44	176 169-185	1185	178 146-192	6/26
2.13	18:49	54	7:08	177 172-182	1263	169 144-186	1/22
2.25	19:44	55	7:20	180 177-184	1320	171 168-176	0/12
2.38	20:44	59	7:55	184 181-186	1457	169 168-174	9/0
2.50	21:42	58	7:43	182 178-186	1405	170 160-176	8/5
2.63	23:56	2:14	17:51	182 173-187	3248	116 88-162	12/4
2.75	25:52	1:56	15:32	185 180-200	2873	117 88-186	22/0
2.88	27:07	1:15	10:04	198 190-203	1992	167 110-192	24/0
3.00	27:57	49	6:35	196 192-200	1292	170 126-188	26/2
3.13	28:39	42	5:34	197 192-200	1095	187 172-194	5/52
3.25	29:29	51	6:46	183 179-190	1239	185 166-206	0/47
3.38	30:13	44	5:52	185 182-191	1087	177 164-182	1/34
3.50	30:54	41	5:28	172 148-189	940	182 180-184	0/44
3.63	31:41	47	6:16	150 148-152	939	179 176-182	0/28
3.75	32:25	44	5:49	151 150-153	878	180 176-184	5/9
3.88	33:06	41	5:27	151 149-152	824	183 178-186	0/17
4.00	33:50	44	5:51	147 146-149	860	180 178-182	0/22
4.13	34:36	46	6:08	149 148-150	915	180 176-182	4/8
4.25	35:45	1:09	9:12	155 150-161	1425	170 164-176	24/0
4.26	35:54	9	11:36	162 162-163	1879	152 132-166	2/0

Heart

167/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 264m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
228 14.6%	12:16
81 25.5%	19:04
30 11.1%	8:59
17 5.0%	7:45
See your biggest climbs

Cadence

157 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	171	3.9	28:30	7:16
Walk	20.6	102	0.3	7:23	21:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	67.10%	More
800m	2:36	5:15	78.19%	More
1km	3:18	5:19	80.35%	More
Mile	5:51	5:51	77.02%	More
5k	27:29	8:51	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	25:41	8:16	59.73
5M	42:33	8:31	58.84
10km	53:34	8:37	58.42
10M	1:28:42	8:52	58.38
Half	1:58:06	9:01	57.61
20M	3:04:56	9:15	58.30
Mara	4:06:13	9:24	58.38

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