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Thu 18th Apr 2024 at 8:09pm by TwirlyTutuBoy

Walk > General

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Time
31:54
Miles
1.67
Min/mi
19:06
Pacing
0%
Stride(cm)
67
Cals
162
Cadence
127
BPM
82
%MHR
43.1
B/mi
1573
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 84/110bpm [1760b/mi] 101cal 47/92rpm
2) 0.67mi - 10:56(16:20/mi) 80/93bpm [1307b/mi] 61cal 62/67rpm

20:57 10:56

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	72 62-81	1542	126 116-134	2/3
0.13	2:32	1:12	19:11	78 73-83	1496	125 118-128	1/2
0.19	3:41	1:09	18:27	82 75-92	1513	126 118-132	2/0
0.25	4:49	1:07	17:57	91 87-93	1634	128 124-132	5/0
0.31	6:00	1:12	19:05	98 86-109	1871	123 120-130	4/0
0.38	7:08	1:08	18:10	103 97-110	1871	126 120-130	8/0
0.44	8:24	1:15	20:06	92 86-96	1849	121 106-126	2/2
0.50	11:32	3:08	50:09	89 73-97	4464	121 114-126	0/3
0.56	13:47	2:15	36:03	66 55-72	2379	105 90-122	4/0
0.63	14:49	1:02	16:25	69 59-82	1133	153 120-184	1/0
0.69	15:52	1:03	16:47	81 77-84	1360	128 126-134	1/0
0.75	16:53	1:01	16:18	72 69-76	1173	127 124-130	1/1
0.81	17:51	59	15:41	84 78-86	1317	126 122-130	0/1
0.88	18:53	1:02	16:26	84 81-86	1381	126 124-128	4/1
0.94	19:55	1:02	16:37	89 84-91	1479	126 124-128	0/7
1.00	20:56	1:01	16:17	85 82-87	1383	129 128-130	0/5
1.06	21:57	1:00	16:02	88 86-89	1411	126 124-128	0/3
1.13	22:57	1:01	16:13	82 77-89	1329	127 124-128	0/3
1.19	23:59	1:02	16:25	80 78-81	1313	127 126-128	1/4
1.25	25:00	1:01	16:15	81 80-83	1317	127 126-128	0/5
1.31	26:01	1:01	16:18	78 74-81	1271	126 124-128	0/3
1.38	27:01	1:00	16:00	72 70-74	1152	127 122-128	0/5
1.44	28:04	1:03	16:46	75 74-76	1257	126 122-130	0/4
1.50	29:06	1:02	16:37	74 73-75	1230	126 124-128	0/2
1.56	30:08	1:02	16:34	82 75-88	1358	127 124-134	0/1
1.63	31:08	1:00	15:55	88 86-89	1401	127 122-132	2/1
1.67	31:53	45	16:47	91 88-93	1527	124 120-128	0/1

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	18:35
See your biggest climbs

Cadence

127 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:56	15:57	More
1km	9:57	16:01	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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