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Thu 18th Apr 2024 at 7:33pm by xineoph

Walk > General

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Time
34:38
Miles
1.78
Min/mi
19:27
Pacing
0%
Stride(cm)
69
Cals
200
Cadence
120
BPM
91
%MHR
50.5
B/mi
1767
Asc(m)
39
Surface
Road

Notes & Comments

1) 0.62mi - 11:03(17:46/mi) 92/103bpm [1635b/mi] 65cal 56/74rpm 3.38/3.78mph
2) 0.62mi - 10:58(17:39/mi) 92/97bpm [1623b/mi] 66cal 59/64rpm 3.4/3.8mph
3) 0.54mi - 12:38(23:34/mi) 88/101bpm [2074b/mi] 69cal 37/63rpm 2.55/4.19mph

11:03 10:58 12:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	89 84-94	1924	118 86-148	1/3
0.13	2:34	1:13	19:30	84 81-87	1638	118 116-122	1/2
0.19	3:42	1:07	17:57	84 81-90	1508	120 118-124	1/1
0.25	4:44	1:02	16:33	90 81-96	1490	121 118-124	3/2
0.31	5:44	1:00	16:04	95 90-100	1527	121 110-126	3/2
0.38	6:53	1:09	18:27	99 92-103	1827	123 118-128	3/1
0.44	8:01	1:08	18:14	97 93-102	1769	120 116-124	4/2
0.50	9:01	59	15:50	96 92-99	1520	121 118-124	2/3
0.56	10:04	1:03	16:51	95 93-99	1601	121 118-124	0/4
0.63	11:07	1:03	16:44	98 95-103	1640	121 118-124	5/3
0.69	12:11	1:05	17:15	95 93-97	1639	122 118-124	5/2
0.75	13:16	1:05	17:16	92 88-97	1589	121 116-124	6/2
0.81	14:24	1:08	18:09	92 88-97	1669	121 116-124	2/4
0.88	15:24	1:00	15:52	93 89-95	1476	122 118-126	4/3
0.94	16:28	1:04	17:02	91 89-94	1549	122 120-124	2/5
1.00	17:32	1:04	17:06	90 87-92	1539	122 120-124	0/8
1.06	18:35	1:03	16:49	90 86-94	1514	122 120-126	3/4
1.13	19:46	1:11	18:56	90 85-96	1704	123 118-128	5/1
1.19	20:54	1:09	18:17	94 89-97	1718	120 118-124	3/1
1.25	22:08	1:14	19:42	91 88-95	1793	117 104-120	1/5
1.31	25:53	3:45 +2:30	1:00:04	90 85-94	5406	118 108-122	1/3
1.38	27:00	1:07	17:48	93 85-100	1655	119 110-124	1/2
1.44	28:03	1:02	16:38	88 85-93	1464	121 118-124	2/0
1.50	29:09	1:06	17:37	93 88-98	1638	122 120-124	1/1
1.56	30:55	1:46	28:16	93 90-98	2629	117 110-122	1/3
1.63	33:36	2:41	42:55	83 72-92	3562	114 108-122	0/1
1.69	34:49	1:13	19:34	84 81-94	1644	120 112-124	7/0
1.75	35:52	1:03	16:54	87 82-92	1470	122 116-124	2/2
1.78	37:10	1:18	45:24	87 79-99	3950	119 118-122	0/2

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:23	16:51	More
1km	10:29	16:53	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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