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Thu 18th Apr 2024 at 7:19pm by shanksi

Run > General

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Time
1:21:54
Miles
5.89
Min/mi
13:54
Pacing
20%
WAVA
34.94
Stride(cm)
66
Cals
775
Cadence
175
BPM
138
%MHR
73.7
B/mi
1917
Asc(m)
235
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 16:26(16:26/mi) 118/147bpm [1939b/mi] 130cal 3.65/6.41mph
2) 1mi - 14:43(14:43/mi) 142/164bpm [2089b/mi] 157cal 4.08/7.91mph
3) 1mi - 10:57(10:57/mi) 148/157bpm [1621b/mi] 124cal 5.48/6.22mph
4) 1mi - 11:22(11:22/mi) 147/158bpm [1672b/mi] 127cal 5.27/5.76mph
5) 1mi - 16:17(16:17/mi) 133/153bpm [2165b/mi] 128cal 3.69/5.76mph
6) 0.89mi - 12:09(13:40/mi) 139/166bpm [1900b/mi] 109cal 4.39/6.55mph

16:26 14:43 10:57 11:22 16:17 12:09

Pace

25%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	109 79-132	1360	179 172-186	42/0
0.50	5:38	2:31	10:04	135 130-141	1358	183 172-190	15/7
0.75	12:34	6:56	27:44	128 90-147	3549	161 104-184	0/22
1.00	16:28	3:54	15:34	120 84-140	1868	180 162-198	3/17
1.25	19:11	2:44	10:55	143 138-147	1562	182 178-188	6/5
1.50	26:34	7:22 +1	29:29	137 108-164	4040	149 84-182	27/5
1.75	28:46	2:13	8:50	143 105-158	1264	182 176-186	9/9
2.00	31:12	2:25	9:41	156 155-158	1510	186 182-188	12/5
2.25	33:39	2:27	9:48	154 151-157	1510	184 180-188	7/8
2.50	36:08	2:30	10:00	153 151-156	1530	183 170-188	9/7
2.75	38:56	2:48	11:11	140 131-151	1567	174 152-188	14/16
3.00	42:09	3:12	12:49	144 123-152	1845	160 114-184	8/30
3.25	44:55	2:46	11:04	139 124-145	1538	181 174-186	14/15
3.50	47:32	2:38	10:30	149 146-151	1565	182 176-190	11/13
3.75	50:45	3:13	12:52	152 146-158	1957	166 32-186	31/2
4.00	53:31	2:45	11:02	149 148-149	1644	181 176-186	6/15
4.25	56:11	2:41	10:43	148 146-152	1586	180 170-186	11/10
4.50	58:53	2:41	10:46	148 146-152	1593	181 174-188	8/11
4.75	1:02:41	3:48	15:11	134 110-146	2034	163 114-184	9/6
5.00	1:09:46	7:06	28:23	122 99-146	3462	172 140-190	3/12
5.25	1:14:14	4:28	17:51	145 109-166	2587	188 84-198	22/13
5.50	1:17:15	3:02	12:06	132 114-139	1598	171 120-182	12/12
5.75	1:20:08	2:53	11:32	140 135-144	1614	173 120-188	15/18
5.89	1:21:57	1:49	12:59	141 129-145	1831	157 116-176	8/9

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 55m, Flat prediction 1:25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.7%	10:56
37 5.1%	11:35
29 10.4%	17:40
22 6.7%	9:48
12 11.9%	12:31
10 8.0%	11:32
See your biggest climbs

Cadence

175 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	179	5.7	1:07:04	11:46
Walk	5.2	114	0.2	4:17	22:26
Still	12.9	-	-	10:35	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.25%	More
800m	4:33	9:09	43.35%	More
1km	5:47	9:19	44.39%	More
Mile	9:30	9:30	45.88%	More
5k	33:26	10:46	44.41%	More
5 miles	1:06:26	13:17	36.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.01
5km	39:13	12:37	37.85
5M	1:07:49	13:34	35.67
10km	1:27:06	14:01	34.70
10M	2:30:39	15:04	33.17
Half	3:25:35	15:42	31.92
20M	5:34:38	16:44	31.07
Mara	7:36:40	17:26	30.36

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