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Thu 18th Apr 2024 at 7:25pm by gcwenn

Run > Intervals
  • Time
    45:15
  • Miles
    5.29
  • Min/mi
    8:33
  • Pacing
    0%
  • WAVA
    59.66
  • Stride(cm)
    97
  • Cals
    565
  • Cadence
    193
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1134
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 129/149bpm [1139b/mi] 108cal
2) 1mi - 8:14(8:14/mi) 130/151bpm [1070b/mi] 95cal
3) 1mi - 7:34(7:34/mi) 130/152bpm [983b/mi] 86cal
4) 1mi - 8:21(8:21/mi) 140/157bpm [1170b/mi] 105cal
5) 1mi - 9:36(9:36/mi) 144/156bpm [1383b/mi] 131cal
6) 0.29mi - 2:40(9:11/mi) 153/159bpm [1406b/mi] 40cal
8:50 8:14 7:34 8:21 9:36 2:40

Pace

13% 8% 11% 31% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 +8 10:36 88 71-109 932 192 190-194 0/1
0.13 1:13 34 8:59 119 112-123 1070 190 188-194 2/1
0.19 1:48 34 9:11 126 122-130 1157 189 188-190 0/1
0.25 2:22 34 9:11 131 130-133 1204 190 188-192 3/1
0.31 2:58 35 9:26 133 132-135 1254 189 186-192 1/0
0.38 3:31 33 8:52 136 135-137 1206 191 190-192 0/1
0.44 4:06 35 9:21 135 134-137 1262 192 190-192 1/1
0.50 4:37 31 8:20 136 135-137 1134 193 190-194 0/1
0.56 5:09 32 8:24 137 134-141 1151 192 188-194 1/1
0.63 8:34 3:25 +3:12 54:37 121 85-142 6609 181 114-194 0/1
0.69 9:29 55 14:39 107 83-127 1568 194 192-194 1/1
0.75 10:01 32 8:33 133 128-137 1138 195 194-198 1/1
0.81 10:33 32 8:36 138 134-142 1187 192 190-192 0/1
0.88 11:06 33 8:46 141 140-142 1236 190 188-192 0/1
0.94 11:39 34 8:56 143 142-145 1278 190 188-190 1/1
1.00 12:10 31 8:17 146 144-149 1209 192 190-192 0/1
1.06 12:44 33 8:52 148 145-150 1311 192 192-194 2/0
1.13 13:35 51 +10 13:39 143 128-150 1952 191 186-194 1/1
1.19 14:11 36 9:34 134 127-139 1282 192 190-194 0/0
1.25 14:44 33 8:45 140 139-142 1226 191 188-192 1/0
1.31 15:17 33 8:51 144 143-146 1274 193 192-194 0/1
1.38 15:48 31 8:22 145 143-146 1214 190 186-192 2/1
1.44 20:23 4:35 +4:06 1:13:16 118 100-149 8645 197 190-204 3/0
1.50 20:59 36 9:43 117 110-124 1136 187 178-194 2/1
1.56 21:26 27 7:08 105 103-108 749 195 176-206 0/2
1.63 22:00 34 8:57 110 103-119 985 186 180-190 2/1
1.69 25:40 3:41 +3:22 58:50 118 93-131 6943 186 94-206 1/3
1.75 26:12 32 8:24 100 95-112 841 206 204-208 1/1
1.81 26:37 25 6:37 122 114-127 808 203 202-204 2/2
1.88 27:03 26 7:02 133 128-139 936 199 198-202 2/3
1.94 27:33 30 7:53 138 134-140 1088 199 198-200 1/1
2.00 28:03 30 8:01 138 135-140 1106 195 192-198 2/2
2.06 28:34 31 8:17 141 137-145 1168 194 190-198 1/2
2.13 29:04 31 8:14 144 141-147 1185 195 194-198 0/2
2.19 29:33 29 7:39 146 143-147 1117 196 190-200 2/0
2.25 30:02 29 7:49 147 144-150 1148 199 190-204 3/0
2.31 34:45 4:43 +4:36 1:15:22 127 89-151 9572 202 186-208 1/1
2.38 35:27 42 11:06 103 89-112 1143 206 204-208 0/2
2.44 35:55 28 7:29 115 112-120 861 204 202-204 1/3
2.50 36:21 27 7:04 122 120-124 863 203 202-204 2/2
2.56 36:50 29 7:39 128 124-131 980 202 200-204 2/2
2.63 37:20 30 7:55 128 125-130 1014 197 192-202 2/1
2.69 37:51 32 8:25 130 127-134 1095 197 192-200 1/3
2.75 38:22 30 8:06 134 130-137 1085 201 198-202 2/2
2.81 38:52 30 8:03 134 128-140 1078 196 188-204 3/0
2.88 39:20 29 7:38 141 140-141 1075 201 198-202 1/1
2.94 42:45 3:25 +3:31 54:33 121 94-145 6601 192 108-204 3/4
3.00 43:43 58 15:20 107 91-122 1641 205 204-206 6/1
3.06 44:11 28 7:31 129 125-133 971 202 200-204 1/3
3.13 44:39 29 7:38 138 134-140 1053 202 202-204 2/0
3.19 45:09 29 7:50 143 142-144 1121 202 202-204 0/2
3.25 45:37 29 7:40 144 141-146 1103 200 196-204 2/1
3.31 46:07 30 7:53 143 140-146 1127 202 190-208 0/6
3.38 46:37 30 7:59 147 143-150 1173 202 194-206 2/0
3.44 47:07 30 7:58 151 148-153 1204 198 194-202 2/0
3.50 47:36 29 7:41 153 151-156 1177 202 198-204 1/2
3.56 50:47 3:11 +3:14 51:00 120 88-157 6120 202 194-208 2/2
3.63 51:48 1:01 16:14 116 102-130 1883 193 158-202 3/0
3.69 52:31 43 11:24 134 130-140 1528 181 180-182 1/1
3.75 53:01 31 8:12 141 138-147 1156 191 178-208 1/2
3.81 53:34 33 8:45 144 142-145 1260 193 170-206 1/0
3.88 54:16 42 11:15 143 140-145 1608 178 176-182 1/1
3.94 54:48 32 8:27 145 142-147 1226 188 176-204 2/3
4.00 55:19 31 8:12 146 142-150 1198 198 174-210 2/1
4.06 55:58 39 10:30 147 143-150 1544 180 178-184 3/2
4.13 1:00:12 4:13 +3:40 1:07:36 108 96-148 7300 185 170-192 0/1
4.19 1:00:53 41 10:58 124 110-134 1359 191 188-194 1/2
4.25 1:01:28 36 9:30 142 135-149 1350 192 188-196 0/4
4.31 1:02:03 34 9:07 149 148-151 1358 194 192-196 1/3
4.38 1:02:43 40 10:44 148 143-152 1589 188 178-194 1/2
4.44 1:03:21 38 10:06 140 137-142 1415 187 184-190 1/1
4.50 1:03:56 35 9:28 146 143-149 1381 189 186-190 0/2
4.56 1:04:32 36 9:30 147 142-149 1397 186 180-190 2/2
4.62 1:05:09 37 9:53 144 143-147 1422 187 184-190 0/1
4.69 1:05:45 36 9:39 150 147-153 1447 190 188-192 1/1
4.75 1:06:18 33 8:48 151 148-153 1329 191 188-192 2/1
4.81 1:06:54 36 9:32 153 150-155 1458 192 190-194 1/1
4.87 1:07:26 33 8:43 153 150-155 1333 192 190-194 2/1
4.94 1:08:01 34 9:11 152 151-154 1396 191 188-194 1/1
5.00 1:08:35 34 9:01 150 146-155 1352 191 188-194 0/1
5.06 1:09:11 37 9:48 151 149-152 1479 187 186-188 1/1
5.12 1:09:46 34 9:12 154 151-157 1416 189 186-192 2/1
5.19 1:10:20 34 9:09 155 152-159 1418 190 188-192 0/0
5.25 1:10:54 34 8:57 153 152-155 1369 189 186-190 1/1
5.29 1:11:16 22 9:06 151 149-152 1374 189 188-190 1/1

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 48m, Range 11m, Flat prediction 45:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (210 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 193 5.3 44:44 12:34
Walk 5.1 108 0 4:43 23:50:22
Still 0.1 - - 6 -
Pause 23.4 - - 21:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 50.70% More
800m 3:44 7:30 55.54% More
1km 4:42 7:33 57.46% More
Mile 9:25 9:25 48.67% More
5k 40:54 13:10 38.15% More
5 miles 1:08:23 13:41 37.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 61.20
5km 25:28 8:12 61.27
5M 42:35 8:31 59.84
10km 53:50 8:40 59.18
10M 1:30:01 9:00 58.60
Half 2:00:29 9:12 57.53
20M 3:10:17 9:31 57.72
Mara 4:14:43 9:43 57.50
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