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Thu 18th Apr 2024 at 7:35pm by danyul

Walk > Dog Walking

  • Time
    58:46
  • Miles
    2.07
  • Min/mi
    28:23
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    364
  • Cadence
    109
  • BPM
    99
  • %MHR
    58
  • B/mi
    2816
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.07mi - 58:46(28:27/mi) 99/121bpm [2816b/mi] 364cal 54/108rpm 2.11/3.59mph
58:46

Pace

37% 3% 18% 9% 12% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:22 108 101-113 2955 112 106-122 10/3
0.13 3:46 2:03 32:52 110 105-115 3615 118 104-134 1/2
0.19 5:43 1:57 31:13 111 101-119 3466 110 102-118 1/0
0.25 7:45 2:02 32:28 106 99-111 3442 112 108-118 5/7
0.31 9:13 1:28 23:26 103 98-107 2413 111 108-116 2/6
0.38 10:41 1:28 23:35 106 104-107 2499 107 104-112 13/7
0.44 12:28 1:47 28:26 109 106-113 3099 110 104-118 6/4
0.50 14:12 1:45 27:55 108 107-110 3015 112 108-118 1/5
0.56 15:52 1:40 26:34 107 104-109 2842 113 106-118 5/6
0.63 18:56 3:05 49:13 104 98-109 5118 108 102-124 6/4
0.69 21:44 2:48 44:46 105 100-112 4701 110 102-118 1/9
0.75 23:51 2:06 33:39 96 85-107 3231 112 98-118 6/4
0.81 26:22 2:31 40:23 99 81-113 3998 107 102-118 6/4
0.88 27:58 1:36 25:35 95 80-104 2431 104 102-112 1/8
0.94 29:58 2:00 31:57 94 78-114 3003 109 104-118 4/0
1.00 31:21 1:23 22:15 93 91-95 2069 109 108-110 6/2
1.06 32:43 1:22 21:55 99 90-106 2170 106 102-110 1/2
1.13 34:05 1:22 21:45 98 97-100 2132 109 108-112 0/2
1.19 35:28 1:23 22:08 100 92-110 2213 107 104-110 3/2
1.25 36:47 1:19 21:04 95 85-107 2001 110 108-114 7/1
1.31 38:08 1:21 21:32 96 90-100 2066 109 108-114 18/12
1.38 40:47 2:39 42:28 86 76-94 3653 111 102-122 4/8
1.44 42:22 1:35 25:23 83 78-88 2107 105 102-112 3/4
1.50 43:53 1:31 24:16 95 91-101 2306 103 86-108 4/1
1.56 45:14 1:21 21:30 94 91-97 2021 110 108-112 3/8
1.63 46:37 1:23 22:14 98 93-104 2179 111 108-112 3/8
1.69 48:07 1:30 23:56 91 91-92 2178 115 110-120 7/0
1.75 49:39 1:33 24:42 89 89-89 2198 104 98-110 4/9
1.81 51:37 1:57 31:19 99 90-109 3100 107 98-118 1/0
1.88 53:09 1:32 24:34 98 96-102 2407 107 104-110 8/0
1.94 54:46 1:37 25:49 100 93-105 2582 109 96-118 2/1
2.00 56:47 2:01 32:17 100 94-105 3228 108 100-118 2/1
2.06 58:40 1:53 30:13 100 97-101 3022 107 98-118 3/8

Heart

99/119max
  • Show Beats/Mile

Elevation

Asc 112m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
13 13.2% 21:43
See your biggest climbs

Cadence

109 (134 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:31 More
800m 11:40 23:28 More
1km 15:03 24:14 More
Mile 24:38 24:38 More

Predictions

Dist Time Per Mile
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