Thu 18th Apr 2024 at 7:35pm by danyul
Walk > Dog Walking
-
Time
58:46
-
Miles
2.07
-
Min/mi
28:23
-
Pacing
0%
-
Stride(cm)
52
-
Cals
364
-
Cadence
109
-
BPM
99
-
%MHR
58
-
B/mi
2816
-
Asc(m)
112
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 2.07mi - 58:46(28:27/mi) 99/121bpm [2816b/mi] 364cal 54/108rpm 2.11/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:22 |
108 101-113 |
2955 |
112 106-122 |
10/3 |
0.13 |
3:46 |
2:03 |
32:52 |
110 105-115 |
3615 |
118 104-134 |
1/2 |
0.19 |
5:43 |
1:57 |
31:13 |
111 101-119 |
3466 |
110 102-118 |
1/0 |
0.25 |
7:45 |
2:02 |
32:28 |
106 99-111 |
3442 |
112 108-118 |
5/7 |
0.31 |
9:13 |
1:28 |
23:26 |
103 98-107 |
2413 |
111 108-116 |
2/6 |
0.38 |
10:41 |
1:28 |
23:35 |
106 104-107 |
2499 |
107 104-112 |
13/7 |
0.44 |
12:28 |
1:47 |
28:26 |
109 106-113 |
3099 |
110 104-118 |
6/4 |
0.50 |
14:12 |
1:45 |
27:55 |
108 107-110 |
3015 |
112 108-118 |
1/5 |
0.56 |
15:52 |
1:40 |
26:34 |
107 104-109 |
2842 |
113 106-118 |
5/6 |
0.63 |
18:56 |
3:05 |
49:13 |
104 98-109 |
5118 |
108 102-124 |
6/4 |
0.69 |
21:44 |
2:48 |
44:46 |
105 100-112 |
4701 |
110 102-118 |
1/9 |
0.75 |
23:51 |
2:06 |
33:39 |
96 85-107 |
3231 |
112 98-118 |
6/4 |
0.81 |
26:22 |
2:31 |
40:23 |
99 81-113 |
3998 |
107 102-118 |
6/4 |
0.88 |
27:58 |
1:36 |
25:35 |
95 80-104 |
2431 |
104 102-112 |
1/8 |
0.94 |
29:58 |
2:00 |
31:57 |
94 78-114 |
3003 |
109 104-118 |
4/0 |
1.00 |
31:21 |
1:23 |
22:15 |
93 91-95 |
2069 |
109 108-110 |
6/2 |
1.06 |
32:43 |
1:22 |
21:55 |
99 90-106 |
2170 |
106 102-110 |
1/2 |
1.13 |
34:05 |
1:22 |
21:45 |
98 97-100 |
2132 |
109 108-112 |
0/2 |
1.19 |
35:28 |
1:23 |
22:08 |
100 92-110 |
2213 |
107 104-110 |
3/2 |
1.25 |
36:47 |
1:19 |
21:04 |
95 85-107 |
2001 |
110 108-114 |
7/1 |
1.31 |
38:08 |
1:21 |
21:32 |
96 90-100 |
2066 |
109 108-114 |
18/12 |
1.38 |
40:47 |
2:39 |
42:28 |
86 76-94 |
3653 |
111 102-122 |
4/8 |
1.44 |
42:22 |
1:35 |
25:23 |
83 78-88 |
2107 |
105 102-112 |
3/4 |
1.50 |
43:53 |
1:31 |
24:16 |
95 91-101 |
2306 |
103 86-108 |
4/1 |
1.56 |
45:14 |
1:21 |
21:30 |
94 91-97 |
2021 |
110 108-112 |
3/8 |
1.63 |
46:37 |
1:23 |
22:14 |
98 93-104 |
2179 |
111 108-112 |
3/8 |
1.69 |
48:07 |
1:30 |
23:56 |
91 91-92 |
2178 |
115 110-120 |
7/0 |
1.75 |
49:39 |
1:33 |
24:42 |
89 89-89 |
2198 |
104 98-110 |
4/9 |
1.81 |
51:37 |
1:57 |
31:19 |
99 90-109 |
3100 |
107 98-118 |
1/0 |
1.88 |
53:09 |
1:32 |
24:34 |
98 96-102 |
2407 |
107 104-110 |
8/0 |
1.94 |
54:46 |
1:37 |
25:49 |
100 93-105 |
2582 |
109 96-118 |
2/1 |
2.00 |
56:47 |
2:01 |
32:17 |
100 94-105 |
3228 |
108 100-118 |
2/1 |
2.06 |
58:40 |
1:53 |
30:13 |
100 97-101 |
3022 |
107 98-118 |
3/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:31 |
More |
800m |
11:40 |
23:28 |
More |
1km |
15:03 |
24:14 |
More |
Mile |
24:38 |
24:38 |
More |
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